Holding Myself Accountable… A Reality Check
Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉 I have weaknesses and flaws and bad habits and a lifetime of patterns and behaviors that sometimes get in the way of what I want. I have compulsions and addictions and demons. We all do [...]
Guided Meditation #2 (10 minutes)
A quick 10 minute gratitude meditation that will teach your body how to make a physical memory of gratitude. This one is delicious. This of your favorite memory ever and indulge in reliving it as your senses bring it to life. You'll be smiling all day after this one.
Gratitude Meditation #1 (15 minutes)
This is a 15 minute gratitude meditation where we explore the expression of gratitude. I'll direct your attention to various things and we'll 1) send gratitude; 2) say "Thank you"; and 3) say "I am grateful for..." You'll feel how the different expressions impact you and then choose your favorite method for the last few things. [...]
Gentle Yoga ❤️
Gentle Yoga. Slow it down. This is a great low-intensity yoga practice for newer yogis, before bed, or anyone looking to just wind down. Meditation at the end.
Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core <3 This is a fast-paced, intermediate flow. Fun, fun, fun!
NOW Can We Talk About Resolutions?
NOW Can We Talk About Resolutions? Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have little patience for the latest trend of NOT making new year’s resolutions because you might feel bad when you don’t live up to [...]