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9 04, 2021

Holding Myself Accountable… A Reality Check

By |2021-04-10T06:50:52-07:00April 9th, 2021|0 Comments

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! ;)  I have weaknesses and flaws and bad habits and a lifetime of patterns and behaviors that sometimes get in the way of what I want. I have compulsions and addictions and demons. [...]

24 01, 2021

NOW Can We Talk About Resolutions?

By |2021-01-24T17:45:06-08:00January 24th, 2021|0 Comments

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have little patience for the latest trend of NOT making new year’s resolutions because you might feel bad when you don’t [...]

7 01, 2021

Upper Crossed Syndrome and T.A. Activation

By |2021-01-07T15:30:49-08:00January 7th, 2021|0 Comments

This one is for my mom, BUT I'm posting it here because these are two very common conditions. The first video addresses Upper Crossed Syndrome. Incredibly common, also related to tech neck and forward head syndrome. The forward position of the neck and head creates a rounding of the upper back. Watch the video [...]

24 06, 2019

Gluten-free Chocolate Chip Cookies that Are Actually Pretty Good For You!

By |2019-06-24T16:35:31-07:00June 24th, 2019|0 Comments

Ok, this is the first recipe that I'm going to publish. I'm always creating in the kitchen, but I'm pretty bad about documenting. So today I made a point of taking a photo so I could post it. Hurray for me! The story behind these cookies... Isn't there always a story? The truth is, [...]

1 04, 2019

“The Key to Backbends is James Brown” Notes from my weekend workshop with David Swenson

By |2019-04-01T20:00:13-07:00April 1st, 2019|2 Comments

This past weekend, I spent 14 hours learning from David Swenson, one of the foremost authorities on Ashtanga yoga in the world (here's his most famous book: Ashtanga Yoga: The Practice Manual). This blog is mostly about me getting it down on (digital) paper before I forget the details. The broad stroke takeaway is [...]

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