fitness

This one is for my mom, BUT I'm posting it here because these are two very common conditions. The first video addresses Upper Crossed Syndrome. Incredibly common, also related to tech neck and forward head syndrome. The forward position of the neck and head creates a rounding of the upper back. Watch the video [...]

Motivation is overrated! Ok, y'all, buckle-up. Here comes some tough love. Those of you who only know me within the scope of my life as a yoga teacher, might not like this side of me too much. Those of you who know me in pretty much any other arena of my life, will not be [...]