24 06, 2019

Gluten-free Chocolate Chip Cookies that Are Actually Pretty Good For You!

By |2019-06-24T16:35:31-07:00June 24th, 2019|Blog, Nutrition|0 Comments

Ok, this is the first recipe that I'm going to publish. I'm always creating in the kitchen, but I'm pretty bad about documenting. So today I made a point of taking a photo so I could post it. Hurray for me! The story behind these cookies... Isn't there always a story? The truth is, [...]

1 04, 2019

“The Key to Backbends is James Brown” Notes from my weekend workshop with David Swenson

By |2019-04-01T20:00:13-07:00April 1st, 2019|Blog, Yoga, Yoga Philosophy|2 Comments

This past weekend, I spent 14 hours learning from David Swenson, one of the foremost authorities on Ashtanga yoga in the world (here's his most famous book: Ashtanga Yoga: The Practice Manual). This blog is mostly about me getting it down on (digital) paper before I forget the details. The broad stroke takeaway is [...]