FREE MEDITATION

1 03, 2021

Guided Meditation #2 (10 minutes)
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Guided Meditation #2 (10 minutes)

FREE MEDITATION

Guided Meditation #2 (10 minutes)

By admin|2021-03-01T17:01:50-08:00March 1st, 2021|0 Comments

A quick 10 minute gratitude meditation that will teach your body how to make a physical memory of gratitude. This one is delicious. This of your favorite memory ever and indulge in reliving it as your senses bring it to life. You'll be smiling all day after this one. [...]

1 03, 2021

Gratitude Meditation #1 (15 minutes)

By admin|2021-03-01T16:52:33-08:00March 1st, 2021|0 Comments

This is a 15 minute gratitude meditation where we explore the expression of gratitude. I'll direct your attention to various things and we'll 1) send gratitude; 2) say "Thank you"; and 3) say "I am grateful for..." You'll feel how the different expressions impact you and then choose your favorite method for the last [...]