Gentle Yoga 3
Slow down. Take care of yourself. Gentle classes are about recovery. Don't neglect that part of your fitness/yoga regime.
18
03, 2021
26
02, 2021
Gentle Yoga 2
Another Gentle Yoga class. I'm really enjoying teaching these. There will be four full length in total, but after I'm done with these four live classes (I'm subbing for another teacher), I will start doing 30-minute sessions. This class comes with a 5 minute gratitude meditation at the end. [...]
19
02, 2021
Gentle Yoga ❤️
Gentle Yoga. Slow it down. This is a great low-intensity yoga practice for newer yogis, before bed, or anyone looking to just wind down. Meditation at the end.