1 04, 2019

“The Key to Backbends is James Brown” Notes from my weekend workshop with David Swenson

By |2019-04-01T20:00:13-07:00April 1st, 2019|Blog, Yoga, Yoga Philosophy|2 Comments

This past weekend, I spent 14 hours learning from David Swenson, one of the foremost authorities on Ashtanga yoga in the world (here's his most famous book: Ashtanga Yoga: The Practice Manual). This blog is mostly about me getting it down on (digital) paper before I forget the details. The broad stroke takeaway is [...]