Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Core.

Full Body Vinyasa with Handstands

July 18th, 2021|

This is a challenging fast-paced vinyasa class with lots of opportunities to upside down. Handstands and arm balances in abundance. We also hit lots of core in this one. Have fun! [...]

360 Degrees of Core Vinyasa

July 9th, 2021|

When the request for core happened today, I decided to explore what that really means. It's easy to confuse core strength with only ab strength and specifically 6 pack muscle strength. Your core is [...]

All Around Vinyasa Class

July 2nd, 2021|

We do everything here. Some arm balancing, plenty of flows, back bends, planks & core. We move a little more quickly.

Ashtanga Half-Primary (Kinda)

June 18th, 2021|

Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, [...]

All Around Stretchy Vinyasa

June 18th, 2021|

A little extra leg stretching in this vinyasa class for my endurance athletes that join me live. And of course, we get a little extra core work in there too. Other than that, this [...]

Arms & Core

June 18th, 2021|

Love planks, chaturangas, and core? Me too! We really hit the strength work hard in this class. On the flip side, we lay off the legs a bit more than usual, so if you've [...]

Back Bending Flow

June 9th, 2021|

This is a psoas opening class for one of our live students heading out on a road trip. We do several variations of back bends and back strengthening. It's still a vigorous Vinyasa flow [...]

Pilates Mat + Ladder Flow Vinyasa

June 5th, 2021|

Love to work your core? Yeah, I see you. Me too. We start class on our backs and do just that for the first half of class. Then we flow and flow with a [...]

Slow Strength Flow that Speeds Up

June 5th, 2021|

For the first half of class, we slow it down. We work different kinds of planks, we stretch, we breathe. Then we ramp it up with a ladder flow. A lot. By the end [...]

No Handstand Vinyasa Flow

May 29th, 2021|

I know, I know... a Friday without handstands?! Sacre bleu! It is possible to do a challenging flow class without a handstand. I know you know that. But now you know I know that [...]

Fun with Planks & Core

May 23rd, 2021|

The request this morning was LOTS of movement and extra core. Check and heck. This is a challenging class that is nonstop strength building. Of course it's still a vinyasa class and we flow [...]

Challenging Vinyasa Flow

May 19th, 2021|

Oh my, this is a fun (hard) class. It's full of challenging transitions with constant movement. If you are someone who doesn't particularly like holding poses (that's me!!), you'll like this one. That said, [...]

Twisting From Strength

May 9th, 2021|

This class is a MUST-TAKE-CLASS for all of my students. We work on twisting from a place of core strength, not just hooking an elbow and cranking (you know what I mean!). We also [...]

Handstand/Pincha Vinyasa Flow

May 9th, 2021|

Friday handstand flow. We spend A LOT of time upside down in this class. A lot. Every flow has some kind of drill to get you upside down or build the strength to get [...]

Challenging Inversion Flow

May 9th, 2021|

ok, don't be intimidated by the title. Yes, this is a challenging flow with lots of opportunities to go upside down, but that doesn't mean you have to go upside down to do this [...]

Mostly Core Vinyasa Class

April 21st, 2021|

This is a whole boat load of core. All the way around, 360 degrees, surface muscles and deep core, glutes and back. We do a few sun salutations too, but be prepared to spend [...]

Open Up that Front Body and pick it up!

April 18th, 2021|

We have two focuses in this practice. We work a back bend into every flow with some big movements. We also use blocks to work on the foundations of picking it up for jump [...]

Creative Side Body Flow

April 6th, 2021|

This flow contains various different movements that will work your side body. We repeat the flow a few times, so you'll get better and better. Have fun! Enjoy!

Vinyasa Flow with Psoas stretching

March 30th, 2021|

We do a lot of psoas strengthening - probably more than you'd like #sorrynotsorry This is a little therapy for that. It's still a quick paced vinyasa once we get started, but we work [...]

Twisting Flow with Lots of Stretching

March 25th, 2021|

This class is a balanced class between standing movement with flows and stretching on the mat. We twist in both active and passive ways. We work core. We do creative sun salutes. It's not [...]

Full Body Strength

March 19th, 2021|

LAWD! This is a relentless 60 minutes of vinyasa yoga. We spend extra time working core muscles (including glutes). We move a lot. We go upside down. Grab your hand towel, this one gets [...]

Psoas work and arm balancing

March 18th, 2021|

This class is about building strength in your deep core muscles. We also spend some time working on a headstand, bakasana (crow pose), and eka pada bakasana (one-legged crow). It's a challenging class that [...]

Glute & T.A. Activation

March 11th, 2021|

We start this practice with very intentional activation of glutes and transverse abdominis. Afterward, we move right into shoulder strength and core activation. We do a lot of rainbows, and if you don't know [...]

Intermediate Handstand Vinyasa Flow

February 19th, 2021|

FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]