Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes are Ladder Flows.
Vinyasa with a side of Hamstring Stretches & Core
Although we sneak in a few arm balances at the end of this practice, this is primarily a lower body focused Ladder Flow Vinyasa class with extra hamstring stretches and core work, by request. [...]
Twisting From Strength
This class is a MUST-TAKE-CLASS for all of my students. We work on twisting from a place of core strength, not just hooking an elbow and cranking (you know what I mean!). We also [...]
Handstand/Pincha Vinyasa Flow
Friday handstand flow. We spend A LOT of time upside down in this class. A lot. Every flow has some kind of drill to get you upside down or build the strength to get [...]
Planks + Planks
So much shoulder and core work in this class. Your shoulders will be thanking me for days 😉 Please remember that you can always do plank work from your knees if your shoulders start [...]
Friday handstand flow ❤️
Grab your hand towel, this one gets sweaty. There aren't many classes where you'll see me step off my mat to turn off my space heater, but this was definitely one of them. Fun! [...]
Ladder Flow with side planks
I like this class. It's a medium pace. We don't hold poses forever, but it's not too frenetic either. We build strength and flexibility as we add to each flow. There are some opportunities [...]
Very Challenging Flow with Leg Strength Work
Oof... not gonna lie... I found this class hard. I don't know whether it was the incorporation of revolved half moon (one of my nemesis poses) into flow or whether I was just over worked [...]
Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]
Legs by request
So this morning I had a request to work legs. Crazy bitch, I know. For realz 😉 But, instead of doing some long holds in crescent or bust out a million squats, I decided [...]
Handstands + Core Fast Flow
So I got called out after class this morning 🙂 I kept referring to this class as candy. For me, a fast flow with lots of handstands and core is the easiest kind of [...]
Ladder Flow towards king pigeon
The first thing I should say is that my balance suuuuuuuuucked today. I mean, it always sucks to some degree. If you practice with me, you know that, but it was especially bad today. [...]
Relentless Upper body Ladder Flow
Do you love not holding poses? Do you love working a handstand into lots of vinyasas? This class is for you. We also do many dolphins and variations of dolphin. Your shoulders might have [...]
Another Challenging Ladder Flow
Another faster ladder flow. Why not? Again, we see challenging standing transitions. Remember, the stability comes from your core... mostly. Calm mind. 🙂
Challenging Fast Ladder Flow withe balancing
Grab your hand towel, this relentless ladder flow will get the sweat pouring out. I have to confess, that I love good yoga sweat session. If you love to move a lot and hold [...]
All Around Ladder Flow
Full disclosure: my legs were really sore coming into this class. My whole personal goal was to avoid holding any standing poses for any length of time. So, what we have here is a [...]
Smell ya later, 2020 (Fast Ladder Flow)
Raise your hand if you're ready to leave 2020 in the rear view mirror! One last class to end the year and we moved fast to get any last bit of crazy out before [...]
ATTENTION INVERSION LOVERS: this one is for you.
This flow is nonstop upside down time. After we warm up, we'll flow using handstands, arm balances, pincha, and more. Not gonna lie: this is my favorite type of practice. I had a space [...]
Creative Progressive Flow
If you come to my classes, virtual or in person, you know that I ask for requests. 6am classes are no different. Yoga is so well suited to serve as therapy for injuries that [...]
Fun Ladder Flow
Oh I LOVE a fun Ladder Flow. You're going to love this one. Lots of arm balances and handstand hops as we build each flow, adding on and adding on. Let me know what [...]