Not gonna lie, drop backs are scary. Even with a teacher spotting you, they require a deep breath and a leap of faith. The good news is you don’t have to start at the finish line. There’s no rule that says you have to drop all the way down to the ground until you’re ready. If you’ve taken an advanced class with me, you’ve probably walked down the wall. That’s a great drill, but then what? Here’s another option. Grab your mat and your favorite sofa (the one with the extra soft cushions) and start the journey.