Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Guided Meditation #2 (10 minutes)

March 1st, 2021|

A quick 10 minute gratitude meditation that will teach your body how to make a physical memory of gratitude. This one is delicious. This of your favorite memory ever and indulge in reliving it [...]

Gratitude Meditation #1 (15 minutes)

March 1st, 2021|

This is a 15 minute gratitude meditation where we explore the expression of gratitude. I'll direct your attention to various things and we'll 1) send gratitude; 2) say "Thank you"; and 3) say "I [...]