Well… this is a long time coming!

Rebecca and I have been planning this for several years now. We are so excited to finally be bring our decades of practice, training, and teaching to you in a 200hr YTT, accredited by Yoga Alliance. We hope you’ll join us over the course of 4 months as we explore Hatha, Vinyasa, Meditation, Pranayama, load of anatomy and biomechanics, and yoga philosophy. We both care so deeply about the practice and preserving the more authentic and traditional styles of yoga, as well creating teachers that are adept at sequencing and have the confidence to step into a classroom to teach on day one after course completion.

Meet Your Teachers

Anamaria Baralt
E-500 RYT, YACEP

I have had the great honor and opportunity to take advanced yoga training with some of the most accomplished ashtangis, all having studied personally with Sri K. Pattabhi Jois, including: David Swenson (author of Ashtanga Yoga: the Practice Manual), Annie Carpenter (creator of SMART Flow®), meditation with Richard Freeman (author of The Mirror of Yoga and co-author of The Art of Vinyasa), and hands-on assisting with both Maty Ezraty and Troy Lucero. I have also had the opportunity to attend many more workshops on anatomy, meditation, yoga philosophy, and asana. I completed my advanced training with Carmen Aguilar. Additionally, I have taught many workshops on alignment, arm balancing, and handstands.

Rebecca Frascone
500 RYT, E-200 RYT, YACEP

After years of practicing And teaching Bikram Yoga, I decided to enrich my practice by learning from Bikram’s teacher. I was certified in the Bishnu Ghosh lineage of yoga, where the 26+2 postures from Bikram’s extraordinary series originated.

Yoga has transformed my life. It has given me greater love and respect for my body, it has given me the practice of finding stillness- even in chaos, and it has given me a community of people who are uplifting, empowering, & supportive. My yoga practice has made me a better wife & mother, it has lifted me out of darkness (on more than one occasion), and taught me to quiet the voice in my head that tells me, “I can’t.”.

Schedule & Location

Training dates:

As we finalize with Yoga Alliance, we may have to add in a few short zoom calls, and possibly shave off the last weekend. However, as of right now, these are the dates.

Location:

We are so excited to be partnering with Elev8 Hot Yoga in Federal Way, WA

November 18-20
December 9-11 & 16-18
January 6-8 & 20-22
February 3-5 & 24-26
March 3-5 & 17-19

On these weekends – Friday 5-9pm, sat 8am-8pm, sun 8am-5pm

Required / Recommended Reading

Required Reading

The Yoga-Sûtra of Patañjali translated by Chip Hartranft
The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
Light on Yoga by B.K.S. Iyengar
Bhagavad-Gita or The Song Celestial. Translated by Edwin Arnold

Recommended Reading

For additional yoga lifestyle study:
Meditations from the Mat: Daily Reflections on the Path of Yoga by Katrina Kenison and Rolf Gates
Aim True by Kathryn Budig
The Art of Happiness by The Dalai Lama, Howard C. Cutler
Yoga Mind, Body and Spirit by Donna Farhi

For additional comprehensive study of yoga:
The Complete Yoga Tutor by Mark Kan
The Heart of Yoga by T.K.V. Desikachar
Ashtanga: the Practice Manual by David Swenson

For additional anatomy and physiology study:
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson
Your Body Your Yoga and Your Spine Your Yoga by Bernie Clark

Recommended Resources
The following is a list of resources you may find helpful to further develop your personal yoga practice or teaching beyond the 200-hour training program.
www.YogaUOnline.com
www.Headspace.com
www.YogaInternational.com
www.Glo.com

Let’s Get Started!

Pricing: $2999. Have a friend? Get $200 off your tuition for each friend that pays full tuition!
*Referral fees will be paid to after the first day of training.

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