April – June
@Prana Hot Yoga & Body Sculpt, Puyallup, WA
We hope you’ll join us as we explore Hatha, Vinyasa, Meditation, Pranayama, load of anatomy and biomechanics, and yoga philosophy. We both care so deeply about the practice and preserving the more authentic and traditional styles of yoga, as well creating teachers that are adept at sequencing and have the confidence to step into a classroom to teach on day one after course completion.
Meet Your Teachers
E-500 RYT, YACEP
I have had the great honor and opportunity to take advanced yoga training with some of the most accomplished yogis in the world. I have also had the opportunity to attend many more workshops on anatomy, meditation, yoga philosophy, and asana. I completed my advanced training with Carmen Aguilar. I have taught many workshops on alignment, arm balancing, and handstands. Additionally, I’m a certified personal trainer, TRX trainer and nutrition coach.
500 RYT, E-200 RYT, YACEP
After years of practicing And teaching Bikram Yoga, I decided to enrich my practice by learning from Bikram’s teacher. I was certified in the Bishnu Ghosh lineage of yoga, where the 26+2 postures from Bikram’s extraordinary series originated.
Yoga has transformed my life. It has given me greater love and respect for my body, it has given me the practice of finding stillness- even in chaos, and it has given me a community of people who are uplifting, empowering, & supportive. My yoga practice has made me a better wife & mother, it has lifted me out of darkness (on more than one occasion), and taught me to quiet the voice in my head that tells me, “I can’t.”.
Schedule & Location
10,11, (12TH OFF FOR MOTHER’S DAY)
14,15 (16TH OFF FOR FATHER’S DAY)
Prana Hot Yoga & Body Sculpt
615 E Pioneer #106, Puyallup, WA 98372
For additional yoga lifestyle study: Meditations from the Mat: Daily Reflections on the Path of Yoga by Katrina Kenison and Rolf Gates Aim True by Kathryn Budig The Art of Happiness by The Dalai Lama, Howard C. Cutler Yoga Mind, Body and Spirit by Donna Farhi
For additional comprehensive study of yoga: The Complete Yoga Tutor by Mark Kan The Heart of Yoga by T.K.V. Desikachar
For additional anatomy and physiology study: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson Your Body Your Yoga and Your Spine Your Yoga by Bernie Clark