Holding Myself Accountable… A Reality Check

April 9th, 2021|Categories: Blog|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of patterns and behaviors that sometimes get in the way of what I want. I have compulsions and addictions and demons. We all do [...]

Guided Meditation #2 (10 minutes)

March 1st, 2021|Categories: FREE MEDITATION|

A quick 10 minute gratitude meditation that will teach your body how to make a physical memory of gratitude. This one is delicious. This of your favorite memory ever and indulge in reliving it as your senses bring it to life. You'll be smiling all day after this one.

Gratitude Meditation #1 (15 minutes)

March 1st, 2021|Categories: FREE MEDITATION|

This is a 15 minute gratitude meditation where we explore the expression of gratitude. I'll direct your attention to various things and we'll 1) send gratitude; 2) say "Thank you"; and 3) say "I am grateful for..." You'll feel how the different expressions impact you and then choose your favorite method for the last few things. [...]

Gentle Yoga ❤️

February 19th, 2021|Categories: FREE YOGA CLASSES, Gentle|

Gentle Yoga. Slow it down. This is a great low-intensity yoga practice for newer yogis, before bed, or anyone looking to just wind down. Meditation at the end.

NOW Can We Talk About Resolutions?

January 24th, 2021|Categories: Blog|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have little patience for the latest trend of NOT making new year’s resolutions because you might feel bad when you don’t live up to [...]