Core-Driven Vinyasa
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form :) Enjoy!
7
10, 2022
19
07, 2022
Loads of Core Vinyasa
Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!
5
07, 2022
Hooray for planks! Vinyasa
Do you love planks? Me too!! Ok, even if you don't, do them. They're good for you, your yoga practice and your all around spinal health.
31
05, 2022
Rocket Inspired Vinyasa (Level 1)
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so I want to call it out for what it is :) Have fun!
19
05, 2022
Vinyasa with headstands
Start with a ladder flow and then find a headstand or three, including funky headstand/
8
05, 2022
Side planks galore
OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again.
8
05, 2022
Extra Core Vinyasa
OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my dog. I need to train her to give me warning when she’s just gonna stop on a dime to go [...]
8
03, 2022
Lots of upside down time
Shari, this one’s for you!
8
03, 2022
Side bending vinyasa
Side body today and even taking it upside down and working it there.
14
01, 2022
Vinyasa with Core Activation
Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart from that it's an all around vinyasa class :)