ATTENTION INVERSION LOVERS: this one is for you.
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4
12, 2020
3
12, 2020
No Vinyasa (all lower body) Flow!
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2
12, 2020
Shoulders, Core, and sneaky Glute Work
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25
11, 2020
I got a fever and the only cure is more side plank :D
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22
11, 2020
Let’s get FUNKY with it!
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19
11, 2020
Focus on Shoulders and Hips
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18
11, 2020
Beginner Drop-backs
Not gonna lie, drop backs are scary. Even with a teacher spotting you, they require a deep breath and a leap of faith. The good news is you don't have to start at the finish line. There's no rule that says you have to drop all the way down to the ground until you're [...]
13
11, 2020
Creative Progressive Flow
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11
11, 2020
Opened and Closed!
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6
11, 2020
Twisting Ladder Flow (aka 1 Million Chairs)
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