Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!
Let’s get your burn on! Lots of legwork in this practice. We also do a bunch of twisting to keep your back nice and healthy. This is a favorite practice of mine. Hope you enjoy!
Lots of leg activation in this practice. Goddess pose is great for working quads, and glute medius (outer hip, external rotator). It's a challenging, lower body centric practice. Not a ton of upside down time, but as always, just add it in!
Do you love planks? Me too!! Ok, even if you don't, do them. They're good for you, your yoga practice and your all around spinal health.
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so I want to call it out for what it is :) Have fun!
Start with a ladder flow and then find a headstand or three, including funky headstand/
Well the title says it all. We work your obliques with lateral bending and twists. We take it upside down for handstands and arm valances throughout this class. There’s even an opportunity to find your foreign balance if you want.
Let's get moving! Starting practice with 15 sun salutes. 5 Sun As, 5 Sun Bs and 5 Sun Cs. That'll get the blood flowing :)
OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again.
OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my dog. I need to train her to give me warning when she’s just gonna stop on a dime to go [...]