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7 10, 2022

Core-Driven Vinyasa

By |2022-10-07T13:21:51-07:00October 7th, 2022|0 Comments

This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form :) Enjoy!

19 07, 2022

Loads of Core Vinyasa

By |2022-07-19T10:48:39-07:00July 19th, 2022|0 Comments

Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!

19 07, 2022

Legs and Twists

By |2022-07-19T10:40:29-07:00July 19th, 2022|0 Comments

Let’s get your burn on! Lots of legwork in this practice. We also do a bunch of twisting to keep your back nice and healthy. This is a favorite practice of mine. Hope you enjoy!

5 07, 2022

Goddess Flow

By |2022-07-05T14:41:05-07:00July 5th, 2022|0 Comments

Lots of leg activation in this practice. Goddess pose is great for working quads, and glute medius (outer hip, external rotator). It's a challenging, lower body centric practice. Not a ton of upside down time, but as always, just add it in!

31 05, 2022

Rocket Inspired Vinyasa (Level 1)

By |2022-05-31T20:36:39-07:00May 31st, 2022|0 Comments

Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so I want to call it out for what it is :) Have fun!

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