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19 07, 2022

Loads of Core Vinyasa

By |2022-07-19T10:48:39-07:00July 19th, 2022|0 Comments

Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!

19 07, 2022

Legs and Twists

By |2022-07-19T10:40:29-07:00July 19th, 2022|0 Comments

Let’s get your burn on! Lots of legwork in this practice. We also do a bunch of twisting to keep your back nice and healthy. This is a favorite practice of mine. Hope you enjoy!

5 07, 2022

Goddess Flow

By |2022-07-05T14:41:05-07:00July 5th, 2022|0 Comments

Lots of leg activation in this practice. Goddess pose is great for working quads, and glute medius (outer hip, external rotator). It's a challenging, lower body centric practice. Not a ton of upside down time, but as always, just add it in!

31 05, 2022

Rocket Inspired Vinyasa (Level 1)

By |2022-05-31T20:36:39-07:00May 31st, 2022|0 Comments

Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so I want to call it out for what it is :) Have fun!

8 05, 2022

Side planks galore

By |2022-05-08T17:15:16-07:00May 8th, 2022|0 Comments

OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again.

8 05, 2022

Extra Core Vinyasa

By |2022-05-08T17:12:50-07:00May 8th, 2022|0 Comments

OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my dog. I need to train her to give me warning when she’s just gonna stop on a dime to go [...]

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