Open Up that Front Body and pick it up!
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18 04, 2021
14 04, 2021
Alignment Focused Vinyasa
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14 04, 2021
Level 1/2 Vinyasa
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9 04, 2021
Holding Myself Accountable… A Reality Check
Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! ;) I have weaknesses and flaws and bad habits and a lifetime of patterns and behaviors that sometimes get in the way of what I want. I have compulsions and addictions and demons. [...]
9 04, 2021
Planks + Planks
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7 04, 2021
Very Challenging (& fun!) Vinyasa
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6 04, 2021
Creative Side Body Flow
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31 03, 2021
Actively Stretch and Strengthen Legs
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30 03, 2021
Vinyasa Flow with Psoas stretching
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25 03, 2021
Level 1/2 Vinyasa
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