Lots of movement in this phone. Core work, some glute work, and some firefly pose. Enjoy!
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form :) Enjoy!
Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!
Let’s get your burn on! Lots of legwork in this practice. We also do a bunch of twisting to keep your back nice and healthy. This is a favorite practice of mine. Hope you enjoy!
Lots of leg activation in this practice. Goddess pose is great for working quads, and glute medius (outer hip, external rotator). It's a challenging, lower body centric practice. Not a ton of upside down time, but as always, just add it in!
Do you love planks? Me too!! Ok, even if you don't, do them. They're good for you, your yoga practice and your all around spinal health.
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so I want to call it out for what it is :) Have fun!
Start with a ladder flow and then find a headstand or three, including funky headstand/
Well the title says it all. We work your obliques with lateral bending and twists. We take it upside down for handstands and arm valances throughout this class. There’s even an opportunity to find your foreign balance if you want.
Let's get moving! Starting practice with 15 sun salutes. 5 Sun As, 5 Sun Bs and 5 Sun Cs. That'll get the blood flowing :)