Side planks galore
OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again.
8
05, 2022
8
05, 2022
Extra Core Vinyasa
OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my dog. I need to train her to give me warning when she’s just gonna stop on a dime to go [...]
8
03, 2022
Lots of upside down time
Shari, this one’s for you!
8
03, 2022
Side bending vinyasa
Side body today and even taking it upside down and working it there.
14
01, 2022
Vinyasa with Core Activation
Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart from that it's an all around vinyasa class :)
30
12, 2021
Relatively tame Vinyasa class (at least for me)
If you haven’t been practicing with me live in person, then it’s possible you haven’t heard me whining about my shoulder injury. Consider yourself lucky! I’m half kidding. I do have one though, and it’s no joking matter. So, this is a Vinyasa class where you get to see me modify every Vinyasa. No [...]
25
12, 2021
Work and stretch those hammies vinyasa
We work those legs, but we stretch them too. We have some challenging balance sequences thrown in there.
25
12, 2021
Vinyasa with leg engagement
This is an all around vinyasa class, but we hit legs throughout the practice. We also stretch them out at the end, so don't turn off the video early!
25
12, 2021
Vinyasa class with extra core at the end
For those of you who like core with a little bit a Vinyasa on the side, this one is for you. Just kidding, it’s mostly Vinyasa class, but we do some extra core at the end, Pilates style.
25
12, 2021
All around high energy vinyasa class
We may start out slow with some neck stretches, but don’t be fooled, we pick up the pace!