I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

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From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:

Elev8 Hot Yoga
Get Hot Yoga

Wednesdays
6am Virtual
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)

Thursdays
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

Upcoming Virtual Classes

Reclined Hero's Pose. This pose took me over two decades to be able to do. Internal rotation doesn’t come naturally for my hips. But finally, I can do it and it feels good (um, kinda... after a whole lot of warming up!). Join me on the mat this week!

Tuesday (today)
4:30pm Vinyasa @elev8_hotyoga

Wednesday
6am Virtual Vinyasa
9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga

Thursday
8pm Hatha @gethotyoga MV

Friday
6am Vinyasa @gethotyoga BL

Sunday
9:30am vinyasa @elev8_hotyoga

#suptavirasana
#yogainspiration #yogaeveryday #yogapractice #yogajourney #yogacommunity #yogabalance
#yoga #yogaeverydamnday #igyoga #igyogacommunity #yogapractice #myyogajourney #practiceandalliscoming #yogainspiration #yogamotivation #yogaeverydamnday #yogapose #yogini #yogateacher  #yogateacher
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Happy 4th! ❤️ ...

Unintentional cool lighting effect as a result of a dirty lens.

boy, it’s been a busy week already for me, but here is my teaching schedule for the rest of the week. Hope to see you on the mat!

Wednesday
6am Virtual Vinyasa
9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga

Thursday
8pm Hatha @gethotyoga MV

Friday
6am Vinyasa @gethotyoga BL
12pm Vinyasa @elev8_hotyoga

Sunday
9:30am vinyasa @elev8_hotyoga
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By request! This is a breakdown of the transition between #elephantpose and #ekapadakoundinyasana Hope this helps! @yov.cc 😘

Quick shout out to all of my @gethotyoga yogis. Amazing energy in class this morning ❤️
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When someone walks right in front of your phone while filming 🙄🤦‍♀️ ...

Day 1️⃣7️⃣ of #AntiGravityPractice with @cyogalife ➡️ Pike into #ForearmBalance or #PinchaMayurasana

My pike press wasn't happening today. If I'm being totally honest, I didn't try more than once. My shoulder injury is making a resurgence and that really ticks it off. I chose the second option of kicking up and lowering down in a pike. The pike pressed into headstand (infinitely easier on the shoulder).

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher  #headstand #balance
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Day 1️⃣6️⃣ of #AntiGravityPractice with @cyogalife ➡️ #Legbehindthehead or #Skandasana variant

Let behind the head wasn't happening for me and neither was yogidandasana, so here we are.  🙂 Happy Friday, y'all!

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher
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Day 1️⃣4️⃣ of #AntiGravityPractice with @cyogalife ➡️ Dropped #Lotus in #Headstand or #Padmasana in #SirsasanaI variant

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher  #headstand #balance
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Day 🔟 of #AntiGravityPractice with @cyogalife ➡️ #Handstand tucked and straight or #AdhoMukhaVrkasana variant

If you've ever taken a handstand workshop with me, you know this is my favorite entry into handstand. So balanced, so much control.

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher  #handstand #balance #inversionseveryday
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Day 9️⃣ of #AntiGravityPractice with @cyogalife ➡️ Active Transversal #Splits or #Samakonasana

Not a whole lot of things scare me, but lowering into middle spits without hands (even for just the first part) is one of them. If you've ever strained a groin muscle, I know you feel me on this. That said, I've gained a lot of flexibility over the last few years. It may not look very impressive to you, but for me this is #progress and I'll take it!

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher  #splits #balance
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ay 8️⃣ of #AntiGravityPractice with @cyogalife ➡️ Side Half #Lotus #armbalance variant or #ArdhaParsvaKukkutasana variant

Happy hump day! I love Wednesdays. My schedule is packed with 4 classes in the morning and then training clients in the afternoon. I know I'll be exhausted later, but truly fulfilled and then looking towards the weekend.

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiceandalliscoming eandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher   #balance
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Filming Virtual yoga this morning 🐈‍⬛👁
🤦‍♀️
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Day 6️⃣ of #AntiGravityPractice with @cyogalife ➡️ #Interlock balancing or #EkaPadaBaddhaUtthitaParsvakonasana

This is one of those poses that gets easier with flexibility. Sadly, I don't have that gift. I need gravity to hit my split 🙂 I do love the challenge of the bind though! I'm always surprised that I find the bind stabilizing. Maybe it's because it forces your full attention.

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher  #splits #balance
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Day 5️⃣ of #AntiGravityPractice with @cyogalife ➡️ Funky #SideCrow to Funky #Headstand or #ParsvaBakasana

oops... I forgot to take it back up. But, you'll recognize this as pretty similar to my post from late last week, only the funky version (one forearm down). I think funky versions are generally a little easier. If you want to try this, the trick is slowing down and don't underestimate how big the twist is. You really have to work those obliques.

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher  #twist
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Sorry for posting so much today - eek! Catching up on this challenge. I have a few more to post before I'm done so I'll just a apologize for that now 🙂

Day 4️⃣ of #AntiGravityPractice with @cyogalife ➡️ #SidePlank or #Vasisthasana variant

Lifting from the ground already holding the toe was A LOT harder than I expected. I fell three times before I got it. The expression my face after I came back down says it all. 😂 I probably should have posted the bloopers!

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #backbend #yogini #yogateacher
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Day 3️⃣ of #AntiGravityPractice with @cyogalife ➡️ #BaddhaKonasana #Sidebend in #Headstand or #Sirsasana

#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #backbend #yogini #yogateacher
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