Hey friends! Here's my schedule this week. *** NOTE: Friday 6am class is canceled this week. I'm heading to NJ to see my family and go to my aunt's 80th birthday party. It'll be the first time I've seen my Mom since my dad died Feb 2020. ❤️❤️❤️❤️
MON 9:30AM VINYASA Longevita in Auburn MON 4:30PM VINYASA GET HOT YOGA IN BONNEY LAKE MON 6PM SCULPT GET HOT YOGA IN BONNEY LAKE
TUES 6AM HOT CORE Longevita in Auburn WED 6:30pm VINYASA Longevita in Auburn
Hey, Bonney Lake yogis! THIS IS NOT A DRILL... This Thursday at 6pm I'm teaching my first hot yoga class in Bonney Lake since March 2020. 6pm Vinyasa (and 7:30pm yin too, but who are we kidding? 😬😝). So do what you have to do... take off work, get a fu*king sitter... whatever! Just get your ass in that room.
Get Hot Yoga in Bonney Lake Not a member? Do an intro package, do a drop-in, buy a class pass... just make it happen....
Happy Friday! I have a new free Vinyasa class up on my YouTube channel: 360° of Core Vinyasa
When the request for core happened today, I decided to explore what that really means. It’s easy to confuse core strength with only ab strength and specifically, six pack muscle strength. Your core is so much more than that. Your back muscles, your glutes, and ALL of the muscle groups of your abdominal wall (iliopsoas, rectus abdominis, transverse abdominis, internal and external obliques) play a role in core strength. We hit them all in this hour.
There are many, many more onDemand class videos on my website available by subscription. Check it out at anamariabaralt.com
and of course, there are many opportunities to practice with me either virtually, or live in-studio, each week. 😘...
Well this was a fun day. I taught a yoga class in the sunshine and then went paddle boarding with my dear friend, Jeanette ❤️. So grateful for this amazing yoga community, good friends, sunshine, the lake. All of it! #grateful...
Calm before the storm. Early morning run with cinnamon. Already 80° and it’s going to get up to 113. Lots of lake brakes for the poor pup. The last pic is of our thermostat in our house before we went to bed last night.￼￼ #noexcuses #getitdone...
it's FRIYAY! Bracing for our heat wave that's coming over the next few days... eek!
Let's talk hot yoga, and by 'hot yoga' I mean, outdoor yoga at Sunset Park (near Lakeland Town Center) tomorrow morning at 10:15am. Shouldn't be too brutal outside in the morning. Probably 80 degrees, so come practice with me before it gets crazy and then go play on the lake! It's free for @Longevitapilates members, and $10 for non-members. Sign up at Longevita's website.
**** Also tomorrow, I'm teaching early in person at the studio 7am - sign up at @longevitapilates.
**** MORE OUTDOOR YOGA COMING UP: ~ Saturday, July 3rd 10am ~ Sunday , July 18th 1pm ~ Saturday, July 31st 10am
LOCATION: Tapps Island Outer Island Sports field. PRICE: FREE TO ALL...
The rest of the country has been in a heat and meanwhile here in Western Washington, it's cold and rainy. Looks like we're going to join the heat wave party by mid week though and I am counting the minutes until I'm back on my paddle board!
I'll be teaching lots of yoga and I hope to see you in one of my classes.
In person classes at Longevita @longevitapilates Mon 9:30am Tue 7:30am Wed 6:30pm (hot🔥) Thu 7:30am
Car troubles are the worst. I went to get my car washed today, and the guy who was cleaning the interior I guess left the battery running for an hour while he was working and my car died. So when he was done I went to start my car, and it didn’t start. Ugh. After getting a jump with cables, I drove to the dealership. Apparently they could sense my desperation, and even though they were closing up shop for the day, they took mercy on me and installed a new battery. overall, it was a pretty frustrating day because I actually had a lot of work to get done in my office. And that didn’t happen. Oh well, tomorrow’s another day!
Hey, what are you doing tomorrow? I’m teaching two classes: 6 AM virtual Vinyasa (Lincoln bio) and 6:30 PM in Auburn at Longevita (Hot yoga) you can sign up on their website. Only a few spots left to practice with me in person tomorrow night. Hope to see you on the mat!...