I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:

Elev8 Hot Yoga
Get Hot Yoga

Wednesdays
6am Virtual
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)

Thursdays
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

Upcoming Virtual Classes

#twistytuesday with @gethotyoga Mmmm seated #twist with #lotus legs. ❤️ always one of my favorites! ...

It’s Petapalooza! 5k race with my 2 favorite running partners ❤️ ...

Last three classes of the week. Come practice with me!

Tonight (thur) 8pm Hatha @gethotyoga MV

Friday
6am Vinyasa @gethotyoga BL

12pm Vinyasa @elev8_hotyoga
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Demonstrating how to do a puppy press at this weekend’s handstand workshop. It took me forever to be able to press. Soooo long. My body just couldn’t figure it out. Then finally, one day it just happened. And now every time I press, I almost can’t believe it lol. It’s a surprise every time. 😆 #practiceandalliscoming #puppypress #presshandstand ...

We’re both pretty tired. Currently on the couch watching the NHL playoffs. Go Rangers! Well one of us is watching. One of us is snoozing 😴 🐶 ...

Shout out to this amazing group of yogis who spent their weekend in flight school. Thank you to every one of you for bringing your sense of adventure, sense of humor, willingness to move your body in new and sometimes scary ways 🙃. Lots of laughs and breakthroughs. So grateful for all of you! ❤️❤️ can’t wait to do it again! #grateful ...

T Minus 5 days until Flight School @gethotyoga . Saturday & Sunday 1-3pm.

you don’t need to be a member to sign up. However, members get a discount. Go to gethotyoga.com to learn more or register. Hope to see you!
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Happy Mother’s Day! ❤️❤️ ...

It’s the weekend! ❤️ I’m subbing Hatha tomorrow at 11am @elev8_hotyoga if you want to join me on the mat. Hope to see you 😘 ...

Whenever I can fold my legs into full Lotus upside down, you know it’s gonna be a good day 🙃

The countdown is on until flight school at @gethotyoga in Bonney Lake! Next weekend, Saturday and Sunday 1 to 3 PM.
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Who’s ready for some arm balancing? Today and tomorrow at @elev8_hotyoga 1-3 PM. Sign up through your mind-body app.

Don’t worry, Get Hot yogis, I’m coming for you in two weeks, May 14-15. 😘
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#Yoga #ArmBalance #SideCrow #EagleLegs #Workshop #IGYogaCommunity #YogisOfInstagram #YogaTeacher #InversionJunkie
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This is a pretty old pic. 2015 I think. There is so much behind this photo. My husband had just had surgery for cancer the day before and this beautiful lake, uncharacteristically calm, was in direct contrast to the waves of fear and emotion that I was feeling, scared for his future and our future. The photo itself was taken by my father, who passed in 2020. I miss him every day. Funny how you can look at an old photo and feel all the feels.

#Yoga #YogaEveryDamnDay #YogaTeacher #bhujapidasana #Ashtanga #AshtangaCommunity #YogaTeacher #YogaEverywhere
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Why didn't I point my toes?! Ugh... so sloppy. 🙈

On the bright side, this pose (#kurmasana) has really come a long way for me. I still have a ways to go, but I love it

#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #forwardfold #ashtanga #ashtangi #fitfam #strongwoman
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THIS weekend! Hatha vs. Vinyasa workshop with @rebemfras and myself at @gethotyoga in Bonney Lake. Go to gethotyoga.com to register.

Did you know that the classes we enjoy, Hatha (26+2 poses from the Ghosh tradition) and Vinyasa, come from two different lineages of yoga and were evolving concurrently in two separate regions of India? Consequently, there are many poses that look similar or even have similar names that are actually very different, with different alignment priorities, and designed to work or stretch different parts of the body. It can get pretty confusing for students! Join Rebecca and Anamaria as they take the confusion out of these poses and help you practice each lineage with precision, and intention, as they were designed.

When:4/23/2022 & 4/24/2022
Time:1:00PM to 3:00PM
Where:Bonney Lake Studio
Price: $90.00 (Elite members receive 15% off)

#Yoga #YogaEveryDamnDay #StandingForeheadToKneePose #Hatha #YogaTeacher #YogaWorkshop #Balance #BikramYoga
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Pretty close! Now just turn it upside down 🙃😻

#sirsasana #headstand #inversion #homepractice #yogawithpets
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This is the face of so much gratitude. Mysore yoga bright and early this morning. Beautiful reminder of why I love this practice so much. If you have a chance to learn from Shelley, do it. I can’t recommend enough.

And now I’m off to watch 10 hours of robotics. #ashtanga
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I hope you all have someone special in your life who supports you and encourages you every step of the way. Grateful for Cinny, my biggest cheerleader 😂❤️🐶 #yogawithdogs #rescuedismyfavoritebreed ...