**FRIDAY VIRTUAL 6AM CLASS IS CANCELED THROUGH DECEMBER**
I’ll be teaching on Fridays at 6am IN STUDIO at Get Hot Yoga Bonney Lake. It’s just through December (probably), but that means for the next three months there will be no virtual class on Fridays.
WEDNESDAY 6AM VIRTUAL IS ON AS USUAL!
For you monthly live memberships, I’m reducing your monthly subscription fee to $23/month.
WEEKLY SCHEDULE
***Longevita in Auburn***
Mon 9:30am WARM Vinyasa
Tues 6am HOT CORE
Wed 6:30pm WARM Vinyasa
***Get Hot Yoga***
Mondays 4:30pm Vinyasa in Bonney Lake
Mondays 6pm Sculpt in Bonney Lake
Thursdays 8pm Hatha in Maple Valley
Fridays 6am in Bonney Lake
***Vitual Yoga***
6am WedVinyasa
***Elev8 in Federal Way***
Wednesday 9am Hatha
Wednesday 12pm Vinyasa
Come practice with me!!
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I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.
Upcoming Virtual Classes
It’s a new week. Get ready to crush it! Lots of chances to practice with me. No excuses.
Longevita
Mon 7:15am Pilates Reformer
Mon 9:30am Vinyasa
Tue 6am Core
Tue 8:30am Pilates Reformer
Wed 6:30pm Vinyasa
Get Hot Yoga
Mon 4:30pm Vinyasa BL
Mon 6pm Sculpt BL
Thu 8pm Hatha MV
Fri 6am Vinyasa BL
Fri 4:30pm Vinyasa BL
Fri 6pm Easy Flow BL
Elev8
Wed 9am hatha
Wed 12pm Vinyasa
Virtual
Wed 6am Vinyasa
It’s been a while since I’ve worked on is alternating L legs 🦵. Fun 😀
you have four chances to practice with me tomorrow!
6am virtual vinyasa
9am Hatha @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga
6:30pm Vinyasa @longevita
Hope to see you on the mat!
First black tie event in 18 months! Nice to be back. ❤️ #washingtonathleticclub
Hello, beautiful yogis!
I have some scheduling news that will come as good news to some of you and not-so-good news to others of you. For the next few months, virtual Friday 6am classes are canceled. That's because I will be teaching IN PERSON at Get Hot Yoga in Bonney Lake! Starting tomorrow at 6am! For those of you unlimited live subscribers, I've lowered your monthly cost until I resume virtual classes on Friday. Check your email for details.
Join me every Friday at 6am. @gethotyoga
See you on the mat!
Perfect timing as usual, Cinny 🙄🐶 #yogawithdogs #rescuedismyfavoritebreed
Hey subscribers, I finally caught up with adding new classes to my website. Six new classes! That brings it to 147 classes available on demand! There’s a lot of really great work to be done in them, have fun!
Inversion antics. The third slide is dedicated to all my students who think I never fall. 😂🙃 #ido #allthetime #practiceandalliscoming
Have you heard? I’m now teaching at Elev8 Hot Yoga in Federal Way! When I was offered to teach there, I was sitting in my office and I leapt out of my chair because I LOVE this studio and always have. I’m filled with gratitude to be part of such an amazing team. Come see me on Wednesdays 9am Hatha and 12pm Vinyasa.
“This seems like a good time for you to pet me. You’re not busy, right?” -Cinnamon
#YogaWithDogs
Different day, different coast, different dog. Same shit. 😂
Storms, flooding, and tornadoes aside, it’s been a great trip home. This was a fun day in NYC.
Virtual 6 AM (PDT) class tomorrow morning is on as usual. Join me!
Happy international dog day!
Day 20 of #unblockyourpotential with @cyogalife is #tuckjump #handstand with a block wedged between ribs and thighs.
I was surprised that this wasn’t harder. It did require a little bit of a shorter beginning position than I usually have when I tuck jump into handstand, but I was fully expecting the block to fall right out and it didn’t. We’ll call that a win!
local yogis, I am teaching this afternoon in Bonney Lake 430 Vinyasa and 6 PM easy flow/yin. Come join me!
Catching up a little for #unblockyourpotential with @cyogalife Day 18 was #uttanasana with blocks and Day 19 was #splits with block. I had to wait on these a couple of days because I was so sore from jump squats on Monday that it literally took me four days to be able to lengthen my hamstrings at all. I’ve been walking funny all week. 😂😂 In related news, those jump squats were part of a sculpt class that I taught and that I will now be teaching regularly. So if you’d like to walk funny too, come join me on Mondays at 6 PM in Bonney Lake ❤️❤️
Day 1️⃣6️⃣ of #UnblockYourPotential with @cyogalife ➡️ #Yogidandasana entry with blocks
Day 1️⃣7️⃣ of #UnblockYourPotential with @cyogalife ➡️ Standing #Backbend or #Anuvittasana with block
I feel like yogidandasana should be happening for me. I have pretty decent hip mobility, and yet... here we are.
A few more chances to practice with me this week. ❤️
WED 6am VIRTUAL Vinyasa
WED 6:30pm Vinyasa @longevitapilates
THU 8pm Hatha @gethotyoga (MV)
FRI 6AM VIRTUAL Vinyasa
FRI 4;30pm Vinyasa @gethotyoga (BL)
FRI 6PM Easy Flow / Yin @gethotyoga (BL)
#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #fitfam #strongwoman
Happy Monday! Start your week off right. I’m teaching three classes today.
9:30 AM Vinyasa at Longevita.
4:30 PM Vinyasa a Get Hot Yoga an Bonney Lake and
6 PM sculpt at Get Hot yoga in Bonney Lake
#Yoga #YogaEveryDamnDay #YogaTeacher #8AnglePose #astavakrasana #ArmBalance #HandBalance #strongisthenewskinny
Day 1️⃣5️⃣ of #UnblockYourPotential with @cyogalife ➡️ #ForearmBalance or #ardhauttanasana with blocks
#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #armbalance #fitfam #strongwoman
Day 1️⃣4️⃣ of #UnblockYourPotential with @cyogalife ➡️ #puppypose with a block
This is a deep back bend for the thoracic spine. Keeping your chin on a block really intensifies it. I have a love hate relationship with puppy pose. Sometimes it feels great, but often it does not, thanks to impingement in my shoulders from years as a swimmer. Today it felt pretty good.
Subbing on Sunday at Get Hot Yoga Bonney Lake @gethotyoga
SUN 4:30PM VINYASA
SUN 6PM YIN
Come practice with me ❤️
#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #backbend #fitfam #strongwoman
Day 1️⃣3️⃣ of #UnblockYourPotential with @cyogalife ➡️ #ForearmBalance or #PinchaMayurasana with blocks
Oof! I've never tried to tuck jump into pincha with a block between my feet before, so it took me a couple of jumps to get up. I think it was mostly because I didn't want to slam my face into the cork block between my hands lol.
My schedule for the weekend is below. Still lots of chances 🙂
IN PERSON @gethotyoga Bonney Lake
FRI 4:30PM VINYASA
FRI 6PM GENTLE FLOW/YIN
SUN 4:30PM VINYASA
SUN 6PM YIN
Come practice with me ❤️ wearing @aloyoga
#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #armbalance #fitfam #strongwoman
Day 1️⃣2️⃣ off #unblockyourpotential with @cyogalife is #navasana or #boatpose with block(s).
this was a little harder than expected 😳. I mean, I love boat pose and I didn’t expect it to be a tricky balance, even on a block. I was wrong lol. Try it.
Want to practice with me tomorrow? I am teaching one class: 8 PM hatha at Get Hot Yoga in Maple Valley
#Yoga #YogaTeacher #YogisOfIG #yogini #ashtangayoga #CoreExercise #Fitness #YogaEveryDamnDay #IIGYogaCommunity #MyYogaJourney #StrongNotSkinny