I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

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Register at Get Hot Yoga or Elev8 Hot Yoga

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Join me from anywhere

On-Demand Classes

From wherever. Whenever.

IN PERSON CLASS SCHEDULE
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ON DEMAND VIDEO LIBRARY

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:

Elev8 Hot Yoga
Get Hot Yoga
Prana

Tuesday
9:30am Vinyasa
11:30am Hatha

Wednesdays
6am Virtual (1st Wednesday of the month)
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)
6:15pm Vinyasa (Prana)
7:30pm Hatha (Prana)

Thursdays
5:15am Vinyasa (Prana)
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

GET STARTED

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

Upcoming Virtual Classes

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anamaria.baralt

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anamaria.baralt

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Mar 10

Open
Thank you all for the birthday wishes! I was off of social media (and have been for a couple of days). I spent the week up to my usual schedule: teaching classes, working in the office and generally running myself ragged 🤷‍♀️. As I embark on my 53rd trip around the sun, my goal is to simplify a little bit. Looking forward to a very rare weekend with no commitments and lots of family time ❤️❤️

Thank you all for the birthday wishes! I was off of social media (and have been for a couple of days). I spent the week up to my usual schedule: teaching classes, working in the office and generally running myself ragged 🤷‍♀️. As I embark on my 53rd trip around the sun, my goal is to simplify a little bit.

Looking forward to a very rare weekend with no commitments and lots of family time ❤️❤️ ...

anamaria.baralt

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Mar 8

Open
Yoga is better with friends ❤️ #yogawithpets #friends #love

Yoga is better with friends ❤️ #yogawithpets #friends #love ...

anamaria.baralt

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Mar 7

Open
Days 5 and 6 of #aloboutashtanga2 are jump throughs and jump backs. Filming this was such a wake up call. About a year and a half ago I injured my shoulder and stopped doing either of these completely. My shoulder took forever to heal, but it finally did and I’m not in pain anymore. I guess it’s time to get these back 🫣

Days 5 and 6 of #aloboutashtanga2 are jump throughs and jump backs. Filming this was such a wake up call. About a year and a half ago I injured my shoulder and stopped doing either of these completely. My shoulder took forever to heal, but it finally did and I’m not in pain anymore. I guess it’s time to get these back 🫣 ...

anamaria.baralt

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Mar 6

Open
And I’m behind again 🫣 Day 4 of #aloboutashtanga2 is transition from #virabhadrasana2 I love this transition. Seriously my favorite. #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50

And I’m behind again 🫣 Day 4 of #aloboutashtanga2 is transition from #virabhadrasana2 I love this transition. Seriously my favorite.

#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50 ...

anamaria.baralt

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Mar 3

Open
Caught up! (for now) 😬🤷‍♀️ Day 3 of #AloboutAshtanga2 is transition from utkatasana So tempting (and easier) to take it all the way up into handstand. Truthfully, I should be lower than this, closer to lolasana... but, hey, it’s a practice, right? 🫣 #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50

Caught up! (for now) 😬🤷‍♀️

Day 3 of #AloboutAshtanga2 is transition from utkatasana

So tempting (and easier) to take it all the way up into handstand. Truthfully, I should be lower than this, closer to lolasana... but, hey, it’s a practice, right? 🫣

#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50 ...

anamaria.baralt

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Mar 3

Open
Already a day behind! I’ll catch up. Day 2 #AloboutAshtanga2 : Transition from Chaturanga to Urdhva Mukha Full disclosure, I don’t usually roll over both of my toes at the same time, even though that is the transition. I usually flip over one at a time because my left foot has some problems.🫣 just keeping it real! #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50

Already a day behind! I’ll catch up. Day 2 #AloboutAshtanga2 : Transition from Chaturanga to Urdhva Mukha

Full disclosure, I don’t usually roll over both of my toes at the same time, even though that is the transition. I usually flip over one at a time because my left foot has some problems.🫣 just keeping it real!

#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50 ...

anamaria.baralt

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Mar 2

Open
Time for another challenge - just 8 days long #AloboutAshtanga2 Day 1 - Moving back from uttanasana to chaturanga #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50

Time for another challenge - just 8 days long
#AloboutAshtanga2
Day 1 - Moving back from uttanasana to chaturanga

#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #fitover50 ...

anamaria.baralt

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Feb 22

Open
I don’t remember quite when peacock happened for me. I remember struggling with it for years and not understanding how I was supposed to get these long legs up off of the ground, straight and together. Then all of a sudden, it was no problem at all. I guess, all of the practice, yoga and strength training, just worked their magic. #peacockpose #mayurasana #yoga #yogateacher #yogini #armbalance #handbalance #inversionjunkie

I don’t remember quite when peacock happened for me. I remember struggling with it for years and not understanding how I was supposed to get these long legs up off of the ground, straight and together. Then all of a sudden, it was no problem at all. I guess, all of the practice, yoga and strength training, just worked their magic.

#peacockpose #mayurasana #yoga #yogateacher #yogini #armbalance #handbalance #inversionjunkie ...

anamaria.baralt

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Feb 21

Open
Happy birthday to my beautiful niece, @sarahbfromtheblock ❤️ love you 😘

Happy birthday to my beautiful niece, @sarahbfromtheblock ❤️ love you 😘 ...

anamaria.baralt

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Feb 19

Open
#catsofinstagram

#catsofinstagram ...

anamaria.baralt

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Feb 15

Open
Dear sun, stick around for a while ☀️☀️ I don’t care how cold it is, it’s worth it to feel the sun on my face.

Dear sun, stick around for a while ☀️☀️

I don’t care how cold it is, it’s worth it to feel the sun on my face. ...

anamaria.baralt

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Feb 7

Open
Day 7 of #alohandstandlovers is Eagle Legs to straight crossed legs. Join me this week at @gethotyoga Tuesday BL 9:30a Vinyasa 11:30a Hatha Thursday MV 8p Hatha Friday 6a Vinyasa #handstand #yogateacher #strongnotskinny #fitover50

Day 7 of #alohandstandlovers is Eagle Legs to straight crossed legs.

Join me this week at @gethotyoga

Tuesday BL
9:30a Vinyasa
11:30a Hatha

Thursday MV
8p Hatha

Friday
6a Vinyasa

#handstand #yogateacher #strongnotskinny #fitover50 ...

anamaria.baralt

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Feb 5

Open
Day 5 of #alohandstandlovers is L to stag legs. Handstand clinic (flight school) is this afternoon at @elev8_hotyoga Very few spots left. 1-3pm. $45 Register on MindBody under classes. #handstand #handstanddrills

Day 5 of #alohandstandlovers is L to stag legs.

Handstand clinic (flight school) is this afternoon at @elev8_hotyoga Very few spots left. 1-3pm. $45 Register on MindBody under classes.

#handstand #handstanddrills ...

anamaria.baralt

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Feb 4

Open
Here we go. Day 4 of #alohandstandlovers is Straddle to L shape. ❤️❤️❤️ #handstand #yogateacher #handstand365

Here we go. Day 4 of #alohandstandlovers is Straddle to L shape. ❤️❤️❤️

#handstand #yogateacher #handstand365 ...

anamaria.baralt

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Feb 3

Open
I once heard that if you can’t move your legs around in handstand, you don’t have balance, you have physics. I think this drill going back-and-forth from diamond to straddle and back again just shows that legs are ornamental once your hips are over your shoulders. Day 3 of #AloHandstandLovers is diamond to straddle. Local peeps: Wanna join me in-person for Flight School? Only a few spots available. When: Feb 4&5 1-3pm Where @elev8_hotyoga (You don’t have to be a member) Price: $45/day (you don’t have to do both, but there each day is a different workshop) Register on the mindbody app. Look up Elev8 Hot Yoga in Federal Way. It’ll be under classes. Right on the schedule.

I once heard that if you can’t move your legs around in handstand, you don’t have balance, you have physics. I think this drill going back-and-forth from diamond to straddle and back again just shows that legs are ornamental once your hips are over your shoulders. Day 3 of #AloHandstandLovers is diamond to straddle.

Local peeps: Wanna join me in-person for Flight School? Only a few spots available.

When: Feb 4&5 1-3pm
Where @elev8_hotyoga
(You don’t have to be a member)
Price: $45/day (you don’t have to do both, but there each day is a different workshop)

Register on the mindbody app. Look up Elev8 Hot Yoga in Federal Way. It’ll be under classes. Right on the schedule. ...

anamaria.baralt

View

Feb 2

Open
#babyfirefly #titibhasana doing the” baby” version (on your forearms) of any arm balance, both increases the difficulty of it, as well as keeps you honest in the engagement. When you’re so low to the ground, you have no choice but to completely fire up those core muscles to keep you up. I love this one. But be warned, length in your hamstrings is an absolute must to get off the ground.

#babyfirefly #titibhasana

doing the” baby” version (on your forearms) of any arm balance, both increases the difficulty of it, as well as keeps you honest in the engagement. When you’re so low to the ground, you have no choice but to completely fire up those core muscles to keep you up. I love this one. But be warned, length in your hamstrings is an absolute must to get off the ground. ...