**FRIDAY VIRTUAL 6AM CLASS IS CANCELED THROUGH DECEMBER**

I’ll be teaching on Fridays at 6am IN STUDIO at Get Hot Yoga Bonney Lake. It’s just through December (probably), but that means for the next three months there will be no virtual class on Fridays.

WEDNESDAY 6AM VIRTUAL IS ON AS USUAL!
For you monthly live memberships, I’m reducing your monthly subscription fee to $23/month.

WEEKLY SCHEDULE

***Longevita in Auburn***
Mon 9:30am WARM Vinyasa
Tues 6am HOT CORE
Wed 6:30pm WARM Vinyasa

***Get Hot Yoga***
Mondays 4:30pm Vinyasa in Bonney Lake
Mondays 6pm Sculpt in Bonney Lake
Thursdays 8pm Hatha in Maple Valley
Fridays 6am in Bonney Lake

***Vitual Yoga***
6am WedVinyasa

***Elev8 in Federal Way***
Wednesday 9am Hatha
Wednesday 12pm Vinyasa

Come practice with me!!

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Register at Longevita or Get Hot Yoga

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

Upcoming Virtual Classes

It’s a new week. Get ready to crush it! Lots of chances to practice with me. No excuses.

Longevita
Mon 7:15am Pilates Reformer
Mon 9:30am Vinyasa
Tue 6am Core
Tue 8:30am Pilates Reformer
Wed 6:30pm Vinyasa

Get Hot Yoga
Mon 4:30pm Vinyasa BL
Mon 6pm Sculpt BL
Thu 8pm Hatha MV
Fri 6am Vinyasa BL
Fri 4:30pm Vinyasa BL
Fri 6pm Easy Flow BL

Elev8
Wed 9am hatha
Wed 12pm Vinyasa

Virtual
Wed 6am Vinyasa
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It’s been a while since I’ve worked on is alternating L legs 🦵. Fun 😀

you have four chances to practice with me tomorrow!

6am virtual vinyasa
9am Hatha @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga
6:30pm Vinyasa @longevita

Hope to see you on the mat!
...

First black tie event in 18 months! Nice to be back. ❤️ #washingtonathleticclub ...

Hello, beautiful yogis!

I have some scheduling news that will come as good news to some of you and not-so-good news to others of you. For the next few months, virtual Friday 6am classes are canceled. That's because I will be teaching IN PERSON at Get Hot Yoga in Bonney Lake! Starting tomorrow at 6am! For those of you unlimited live subscribers, I've lowered your monthly cost until I resume virtual classes on Friday. Check your email for details.

Join me every Friday at 6am. @gethotyoga

See you on the mat!
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Perfect timing as usual, Cinny 🙄🐶 #yogawithdogs #rescuedismyfavoritebreed ...

Have you heard? I’m now teaching at Elev8 Hot Yoga in Federal Way!  When I was offered to teach there, I was sitting in my office and I leapt out of my chair because I LOVE this studio and always have. I’m filled with gratitude to be part of such an amazing team. Come see me on Wednesdays 9am Hatha and 12pm Vinyasa. ...

“This seems like a good time for you to pet me. You’re not busy, right?” -Cinnamon

#YogaWithDogs
...

Different day, different coast, different dog. Same shit. 😂 ...

Happy international dog day! ...

Day 20 of #unblockyourpotential with @cyogalife is #tuckjump #handstand with a block wedged between ribs and thighs.

I was surprised that this wasn’t harder. It did require a little bit of a shorter beginning position than I usually have when I tuck jump into handstand, but I was fully expecting the block to fall right out and it didn’t. We’ll call that a win!

local yogis, I am teaching this afternoon in Bonney Lake 430 Vinyasa and 6 PM easy flow/yin. Come join me!
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Happy Monday! Start your week off right. I’m teaching three classes today.

9:30 AM Vinyasa at Longevita.

4:30 PM Vinyasa a Get Hot Yoga an Bonney Lake and

6 PM sculpt at Get Hot yoga in Bonney Lake

#Yoga #YogaEveryDamnDay #YogaTeacher #8AnglePose #astavakrasana #ArmBalance #HandBalance #strongisthenewskinny
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Day 1️⃣5️⃣ of #UnblockYourPotential with @cyogalife ➡️ #ForearmBalance or #ardhauttanasana with blocks

#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #armbalance #fitfam #strongwoman
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Day 1️⃣4️⃣ of #UnblockYourPotential with @cyogalife ➡️ #puppypose with a block

This is a deep back bend for the thoracic spine. Keeping your chin on a block really intensifies it. I have a love hate relationship with puppy pose. Sometimes it feels great, but often it does not, thanks to impingement in my shoulders from years as a swimmer. Today it felt pretty good.

Subbing on Sunday at Get Hot Yoga Bonney Lake @gethotyoga

SUN 4:30PM VINYASA
SUN 6PM YIN

Come practice with me ❤️

#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #backbend #fitfam #strongwoman
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Day 1️⃣3️⃣ of #UnblockYourPotential with @cyogalife ➡️ #ForearmBalance or #PinchaMayurasana with blocks

Oof! I've never tried to tuck jump into pincha with a block between my feet before, so it took me a couple of jumps to get up. I think it was mostly because I didn't want to slam my face into the cork block between my hands lol.

My schedule for the weekend is below. Still lots of chances 🙂

IN PERSON @gethotyoga Bonney Lake

FRI 4:30PM VINYASA
FRI 6PM GENTLE FLOW/YIN

SUN 4:30PM VINYASA
SUN 6PM YIN

Come practice with me ❤️ wearing @aloyoga

#Yoga #YogaTeacher #YogaPractice #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini #yogachallenge #flexible #igyoga #press #armbalance #fitfam #strongwoman
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Day 1️⃣2️⃣ off #unblockyourpotential with @cyogalife is #navasana or #boatpose with block(s).

this was a little harder than expected 😳. I mean, I love boat pose and I didn’t expect it to be a tricky balance, even on a block. I was wrong lol. Try it.

Want to practice with me tomorrow? I am teaching one class: 8 PM hatha at Get Hot Yoga in Maple Valley

#Yoga #YogaTeacher #YogisOfIG #yogini #ashtangayoga #CoreExercise #Fitness #YogaEveryDamnDay #IIGYogaCommunity #MyYogaJourney #StrongNotSkinny
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