I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:

Elev8 Hot Yoga
Get Hot Yoga
Prana

Tuesday
9:30am Vinyasa
11:30am Hatha

Wednesdays
6am Virtual (1st Wednesday of the month)
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)
6:15pm Vinyasa (Prana)
7:30pm Hatha (Prana)

Thursdays
5:15am Vinyasa (Prana)
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

Upcoming Virtual Classes

Reffing a fierce game of Stratego ...

It isn’t always about handstands 😊🙃 ...

Does it get better than this on a cold, rainy day? Nope, this is just perfect. ...

Just 2 weeks until teacher training begins at Elev8 Hot Yoga in Federal Way. Rebecca and I are SOOOO excited. We have just a few spots open and I extended the early bird pricing through this weekend.

If you’ve ever thought about doing teacher training, we hope you’ll join us. It’s a couple of weekends a month (I tried to avoid all potential schedule conflicts like holidays, Presidents weekends, etc.) We also have it going for four months, which is a good thing. There’s a lot of information to learn and read and it can be great to have some time between sessions to digest. You can learn more or register here:

https://www.anamariabaralt.com/teacher-training/
...

Just starting to recover from all the Halloween candy this weekend. Ugh. Thank goodness I didn’t buy any until Sunday - I can’t be trusted with it in the house!! Hope you exhibited more restraint than I did.

Join me on the mat this week.

Wednesday (today)

9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga

6:15pm Vinyasa @pranapuyallup
7:30pm Hatha @pranapuyallup

Thursday
5:15am Vinyasa @pranapuyallup
8pm Hatha @gethotyoga MV

Friday
6am Vinyasa @gethotyoga BL

Sat & Sun 1-3pm
FLIGHT SCHOOL @elev8_hotyoga (sign up on Mind Body app - look for Elev8)

TEACHER TRAINING starts 11/18 - go to anamariabaralt.com for info or to register

#yogateacher
...

Yep, I’m super mature. ...

Happy #tuckittuesday ...

I envy their flexibility, although their spines don’t backend, so we have that in common. To my students : yes, I even make my skeletons hold dolphin pose. 😈 Happy Halloween! ...

Here we go 🙃 let’s take your practice to the next level. Join me for flight school at @elev8_hotyoga in Federal Way.

When: Nov 5 & 6 1-3pm
Where @elev8_hotyoga
Price: $45/day (you don't have to do both, but there each day is a different workshop)

What: This is a workshop to get your upside down practice either off the ground or taking it to the next level.

Saturday: Foundational work and a build up to more arm balances, headstands, forearm balance and variations. This is an all levels class.

Sunday: **HANDSTANDS and transitions. Learn the nuances of handstands to get you up, stay up, and feel solid. We'll also explore different entries and revisit some arm balances from the day before as we work on transitions. (**prerequisite: you should be able to kick up to a wall).

#yoga #handstand #federalway #inversionpractice #armbalance #yogateacher
...

Wednesday teaching schedule:

Lots of opportunity to join me on the mat!

@elev8_hotyoga
9am Hatha
10:30am TRX
12pm Vinyasa

And at @pranapuyallup
6:15pm vinyasa
7:30 pm Hatha

Important dates:
Flight School Nov 5& 6 @elev8_hotyoga

Teacher training starts Nov 18
@elev8_hotyoga (link in bio)

#yoga #flowyoga #vinyasaflow #yogateacher #igyogacommunity #fitover50 #ytt
...

Who's ready to get upside down? Flight School is back.

When: Nov 5 & 6 1-3pm
Where @elev8_hotyoga
Price: $45/day (you don't have to do both, but there each day is a different workshop)

What: This is a workshop to get your upside down practice either off the ground or taking it to the next level.

Saturday: Foundational work and a build up to more arm balances, headstands, forearm balance and variations. This is an all levels class.

Sunday: **HANDSTANDS and transitions. Learn the nuances of handstands to get you up, stay up, and feel solid. We'll also explore different entries and revisit some arm balances from the day before as we work on transitions. (**prerequisite: you should be able to kick up to a wall).
...

OMG OMG OMG! It's happening! Teacher Training 2022-2023 (starting in November!)

Well… this is a long time coming! We are so excited to be partnering with Elev8 Hot Yoga in Federal Way @elev8_hotyoga 😘

Rebecca (@rebemfras ) and I have been planning this for several years now. We are so excited to finally be bringing our decades of practice, training, and teaching to you in a 200hr YTT, accredited by Yoga Alliance. We hope you’ll join us over the course of 4 months as we explore Hatha, Vinyasa, Meditation, Pranayama, loads of anatomy and biomechanics, and yoga philosophy. We both care so deeply about the practice and creating teachers that are adept at sequencing and have the confidence to step into a classroom to teach on day one after course completion.

For more info or to register, click the link in my bio

#teachertraining #ytt #yoga
...

Wednesday schedule:
@elev8_hotyoga

9am Hatha
10:30am TRX
12pm Vinyasa

@pranapuyallup
6:15pm Vinyasa
7pm Hatha

See you on the mat, yogis ❤️❤️
...