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Demonstrating how to do a puppy press at this weekend’s handstand workshop. It took me forever to be able to press. Soooo long. My body just couldn’t figure it out. Then finally, one day it just happened. And now every time I press, I almost can’t believe it lol. It’s a surprise every time. 😆 #practiceandalliscoming #puppypress #presshandstand...
Shout out to this amazing group of yogis who spent their weekend in flight school. Thank you to every one of you for bringing your sense of adventure, sense of humor, willingness to move your body in new and sometimes scary ways 🙃. Lots of laughs and breakthroughs. So grateful for all of you! ❤️❤️ can’t wait to do it again! #grateful...
This is a pretty old pic. 2015 I think. There is so much behind this photo. My husband had just had surgery for cancer the day before and this beautiful lake, uncharacteristically calm, was in direct contrast to the waves of fear and emotion that I was feeling, scared for his future and our future. The photo itself was taken by my father, who passed in 2020. I miss him every day. Funny how you can look at an old photo and feel all the feels.
THIS weekend! Hatha vs. Vinyasa workshop with @rebemfras and myself at @gethotyoga in Bonney Lake. Go to gethotyoga.com to register.
Did you know that the classes we enjoy, Hatha (26+2 poses from the Ghosh tradition) and Vinyasa, come from two different lineages of yoga and were evolving concurrently in two separate regions of India? Consequently, there are many poses that look similar or even have similar names that are actually very different, with different alignment priorities, and designed to work or stretch different parts of the body. It can get pretty confusing for students! Join Rebecca and Anamaria as they take the confusion out of these poses and help you practice each lineage with precision, and intention, as they were designed.
When:4/23/2022 & 4/24/2022 Time:1:00PM to 3:00PM Where:Bonney Lake Studio Price: $90.00 (Elite members receive 15% off)
This is the face of so much gratitude. Mysore yoga bright and early this morning. Beautiful reminder of why I love this practice so much. If you have a chance to learn from Shelley, do it. I can’t recommend enough.
And now I’m off to watch 10 hours of robotics. #ashtanga...
Happy Monday! Hope you all had an amazing weekend. If you live near me, the sun made an appearance and that was so nice, hope you got to enjoy it. ☀️ I spent most of the weekend painting a few commissioned pieces. But I also got to spend some quality time with my sketchbook (swipe for pics). If you’re interested in my artwork, you can find it here: @colorsandcurvesart