I'm so happy to be in this room again. I haven't worked on my #handstandscorpion in a while. I was actually pretty pleased with this #backbend and with the stability overall. Can't wait for the heat be turned on, but not gonna lie: the space heater has been enough for me to break into a full sweat. We've been working hard in here.
One more live class this week. Tomorrow at 6am. Link in bio. 😘❤️ . .
Happy #forearmfriday And a whole bunch of other inversions. Oh I love Friday 6 AM handstand flow classes! New class available on demand on my website. Hope you have as much fun as we did. Grab your hand towel, it’s a sweaty one. ❤️🙃...
ok, this is by request . Guided meditations. Just added two, but I'll try to add a new one each week. Starting with two gratitude meditations, but I'll be adding a chakra meditation next, followed by a focus meditation after that. https://www.anamariabaralt.com/free-meditation/
or you can go to my youtube channel and find it there: https://www.youtube.com/channel/UCKHPfhaRmMR6zZzg-UpwJ3g...
Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body. — B.K.S. Iyengar
2 Chances to practice with me tomorrow. 6am Virtual Only 6:30pm In Person and Virtual
Nearly 100 classes available onDemand for $10/month at anamariabaralt.com
1) 60 minute Gentle Yoga Class (yes, you read that right 😉) Slow it down. This is a great low-intensity yoga practice for newer yogis, before bed, or anyone looking to just wind down.
2) FREE 60 minute Handstand Vinyasa Flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core ♥️ This is a fast-paced, intermediate flow. Fun, fun, fun!
Link in bio ( https://www.anamariabaralt.com/free-yoga-classes/ )- have a great weekend, everyone!...