I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.
This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:
Wednesdays
6am Virtual
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)
Thursdays
8pm Hatha (GHY MV)
Fridays
6am Vinyasa (GHY BL)
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NOW Can We Talk About Resolutions?
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Upcoming Virtual Classes
Unintentional cool lighting effect as a result of a dirty lens.
boy, it’s been a busy week already for me, but here is my teaching schedule for the rest of the week. Hope to see you on the mat!
Wednesday
6am Virtual Vinyasa
9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga
Thursday
8pm Hatha @gethotyoga MV
Friday
6am Vinyasa @gethotyoga BL
12pm Vinyasa @elev8_hotyoga
Sunday
9:30am vinyasa @elev8_hotyoga
So happy that summer finally came. Took long enough! Nothing better than starting the day with a morning run with Cinny and a quick trip around the island on the paddleboard. It’s a work day, so I had to get up pretty early to make this happen, but so worth it. Happy Monday!
Morning hike up Pinnacle Peak, afternoon paddle board and an evening spent in a delicious yin class followed by sound bath. That’s a pretty good Sunday ❤️
By request! This is a breakdown of the transition between #elephantpose and #ekapadakoundinyasana Hope this helps! @yov.cc 😘
Quick shout out to all of my @gethotyoga yogis. Amazing energy in class this morning ❤️
When someone walks right in front of your phone while filming 🙄🤦♀️
Day 1️⃣8️⃣ of #AntiGravityPractice with @cyogalife ➡️ #Eagle legs or #Garudasana in #Mayurasana
I love this version of #peacockpose It's so accessible! I shot this video before teaching tonight and then tried it with my students. Lots of success 🙂
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #armbalance #balance
Day 1️⃣7️⃣ of #AntiGravityPractice with @cyogalife ➡️ Pike into #ForearmBalance or #PinchaMayurasana
My pike press wasn't happening today. If I'm being totally honest, I didn't try more than once. My shoulder injury is making a resurgence and that really ticks it off. I chose the second option of kicking up and lowering down in a pike. The pike pressed into headstand (infinitely easier on the shoulder).
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #headstand #balance
Day 1️⃣6️⃣ of #AntiGravityPractice with @cyogalife ➡️ #Legbehindthehead or #Skandasana variant
Let behind the head wasn't happening for me and neither was yogidandasana, so here we are. 🙂 Happy Friday, y'all!
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher
Day 1️⃣4️⃣ of #AntiGravityPractice with @cyogalife ➡️ Dropped #Lotus in #Headstand or #Padmasana in #SirsasanaI variant
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #headstand #balance
Day 1️⃣2️⃣ of #AntiGravityPractice with @cyogalife ➡️ #Visvamitrasana variant or #BabyVisvamitrasana
Playing catch up again.
I totally forgot to move into the full visvamitrana, so I didn't bother adding the videos. Baby Visvamitrasana wasn't happening at all! oopf... I tried!
Lots of classes with me this week.
TUE
12pm Vinyasa @elev8_hotyoga
WED
6am Vinyasa (Virtual)
9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga
THUR
8pm Hatha @gethotyoga MV
FRI
6am Vinyasa @gethotyoga BL
4:30pm Hatha @elev8_hotyoga
6pm Hot Pilates @elev8_hotyoga
Day 🔟 of #AntiGravityPractice with @cyogalife ➡️ #Handstand tucked and straight or #AdhoMukhaVrkasana variant
If you've ever taken a handstand workshop with me, you know this is my favorite entry into handstand. So balanced, so much control.
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #handstand #balance #inversionseveryday
Day 9️⃣ of #AntiGravityPractice with @cyogalife ➡️ Active Transversal #Splits or #Samakonasana
Not a whole lot of things scare me, but lowering into middle spits without hands (even for just the first part) is one of them. If you've ever strained a groin muscle, I know you feel me on this. That said, I've gained a lot of flexibility over the last few years. It may not look very impressive to you, but for me this is #progress and I'll take it!
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practice #practiceandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #splits #balance
ay 8️⃣ of #AntiGravityPractice with @cyogalife ➡️ Side Half #Lotus #armbalance variant or #ArdhaParsvaKukkutasana variant
Happy hump day! I love Wednesdays. My schedule is packed with 4 classes in the morning and then training clients in the afternoon. I know I'll be exhausted later, but truly fulfilled and then looking towards the weekend.
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiceandalliscoming eandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #balance
Filming Virtual yoga this morning 🐈⬛👁
🤦♀️
Day 6️⃣ of #AntiGravityPractice with @cyogalife ➡️ #Interlock balancing or #EkaPadaBaddhaUtthitaParsvakonasana
This is one of those poses that gets easier with flexibility. Sadly, I don't have that gift. I need gravity to hit my split 🙂 I do love the challenge of the bind though! I'm always surprised that I find the bind stabilizing. Maybe it's because it forces your full attention.
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #splits #balance
Day 5️⃣ of #AntiGravityPractice with @cyogalife ➡️ Funky #SideCrow to Funky #Headstand or #ParsvaBakasana
oops... I forgot to take it back up. But, you'll recognize this as pretty similar to my post from late last week, only the funky version (one forearm down). I think funky versions are generally a little easier. If you want to try this, the trick is slowing down and don't underestimate how big the twist is. You really have to work those obliques.
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #yogini #yogateacher #twist
Sorry for posting so much today - eek! Catching up on this challenge. I have a few more to post before I'm done so I'll just a apologize for that now 🙂
Day 4️⃣ of #AntiGravityPractice with @cyogalife ➡️ #SidePlank or #Vasisthasana variant
Lifting from the ground already holding the toe was A LOT harder than I expected. I fell three times before I got it. The expression my face after I came back down says it all. 😂 I probably should have posted the bloopers!
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #backbend #yogini #yogateacher
Day 3️⃣ of #AntiGravityPractice with @cyogalife ➡️ #BaddhaKonasana #Sidebend in #Headstand or #Sirsasana
#yogalife #yogaaddict #yogalove #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise eo#practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armbalance #yoga #yogaeverydamnday #yogapose #backbend #yogini #yogateacher
Jumping in on the #AntiGravityPractice with @cyogalife
Day 1️⃣ ➡️ #ElephantTrunk or #EkaHastaBhujasana transition - this is a great drill for learning the engagement you'll need for taking it all the want back to EPK2.
Day 2️⃣ ➡️ #Anjaneyasana variant, or in my case #urdhvadanurasana variant (oof... I was on the struggle bus with this one. That stretch on the bent leg is no joke!)
“When you do things from your soul, you feel a river moving in you, a joy.” -Rumi
Happy Sunday! Do something every day that feeds your soul ❤️
My class schedule this week:
Mon
10am Hatha @gethotyoga MV
12pm Vinyasa @gethotyoga MV
Wed
6am virtual Vinyasa link bio
9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga
Thu
8pm Hatha @gethotyoga MV
Fri
6am Vinyasa @gethotyoga BL