I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

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In Person Classes

Register at Get Hot Yoga or Elev8 Hot Yoga

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

IN PERSON CLASS SCHEDULE
LIVE VIRTUAL CLASSES
ON DEMAND VIDEO LIBRARY

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:

Elev8 Hot Yoga
Get Hot Yoga
Prana

Tuesday
9:30am Vinyasa
11:30am Hatha

Wednesdays
6am Virtual (1st Wednesday of the month)
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)
6:15pm Vinyasa (Prana)
7:30pm Hatha (Prana)

Thursdays
5:15am Vinyasa (Prana)
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

GET STARTED

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

Upcoming Virtual Classes

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Channeling @rebemfras today by twinning with my student! Xoxo 😘 @elev8_hotyoga #trx

Channeling @rebemfras today by twinning with my student! Xoxo 😘 @elev8_hotyoga #trx ...