Just a reminder that 6 AM PST yoga class is on for tomorrow morning. From right here (shown here scouting locations 😉🙃)☀️❤️ see you there (virtually) Link in bio. #handstand #yoga #yogini #yogateacher...
Always such a treat to spend the day with the crew. We did a loop around Chambers Bay golf course. I’m always in awe at how beautiful the nature is around us here. We are so lucky. #washingtonstate #pnw #getoutside...
Day 8️⃣ of #BackMend with @cyogalife ➡️ #wheelpose or #urdvadhanurasana
I wasn’t sure how this was going to feel today. I was fresh off of the #peloton for a 75 minute ride, thanks to my #PowerZonePack challenge. It was a nice surprise to feel so open. I also thought that bringing the hands together like this would be more challenging than it was. I didn’t really feel a difference or any additional strain on my shoulders (which have been talking a lot lately). If you try this, let me know if you do.
Day 6️⃣ of #BackMend with @cyogalife ➡️ #StandingBackbend or #Anuvittasana
1 more chance to practice with me this week:
Fri: 6am (VIRTUAL ONLY)
Go to anamariabaralt.com for more info or to register. Did you know that for $10/month you have access to my onDemand class library of over 100 classes? Yup, it's true 🙂 $8 drop ins for virtual live classes and unlimited virtual live classes for $30/month.
Day 5️⃣ of #BackMend with @cyogalife ➡️ #FlyingCamel or #Ustrasana variant
Oh this pose is such a challenge for me! If you've never tried it, be prepared to feel your quads! This is as much about your legs as it is a backbend. I prefer the head dropped back like this instead of chin tucked, but it does make the balance trickier.
3 more chances to practice with me:
Wed (tonight): 6:30pm (IN PERSON ONLY) Thu: 7:30am (VIRTUAL & IN PERSON) Fri: 6am (VIRTUAL ONLY)
Go to anamariabaralt.com for more info or to register.
Day 4️⃣ of #BackMend with @cyogalife ➡️ #SideBend in #Vajrasana
Side bending is something I never thought I'd get better at. I remember the first time I went to a Bikram class and did that standing side bend, I felt like the tin man compared to everyone else. It's something I have worked on diligently over the last 10 years or so and now I'm really proud of my side bend. Try this variation with your hands on the wall. Warm up first, it's harder than it looks 🙂
Day 3️⃣ of #BackMend with @cyogalife ➡️ #Gomukhasana variant with #Garudasana arms. I love this version of #gomukhasana with eagle arms. It's a wonderful stretch for between the shoulder blades. . . Wanna practice with me this week? So many options: Tues: 6am (VIRTUAL & IN PERSON) Tues: 7:30am (VIRTUAL & IN PERSON) Wed: 6:00am (VIRTUAL ONLY) Wed: 6:30pm (IN PERSON ONLY) Thu: 7:30am (VIRTUAL & IN PERSON) Fri: 6am (VIRTUAL ONLY)
Go to anamariabaralt.com for more info or to register. . #eaglearms #yoga #fold #hipstretch #shoulderstretch #YogaJourney #yogaauburnwa #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing #yogateacher #yogaeverydamnday #stretch #fitness...
Day 2 of #backmend with @cyogalife is #lungewarrior #anjaneyasana variant at the wall.
If you're going to try this one, make sure you're nice and warmed up! I have to say that I really enjoyed it - I didn't find the balancing aspect too challenging, but I know it might be for some. But, backbend and the heart opening are delicious, so go for it. . . . #backbend #backbending #openheart #heartopener #yoga #backbendpose #YogaJourney #modifyordie #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing...
Ok, it's been a while since I've done a yoga challenge. I've tried to stay away from social media lately, but it seems like a good time to get one in (even though I'll be traveling a bit - I'll have to figure that out). This one (see second slide) is a good one for me since I struggle with back bends.
Day 1️⃣ of #BackMend with @cyogalife ➡️ #Sitonheels or #Vajrasana variant. . . .
OK ladies, this is your reminder to go get your boobies checked. If you’re like me, 2020 was the year that even the most disciplined of us with our healthcare, missed some routine diagnostics. But don’t put it off any longer. Go get that mammogram. Just got mine, and now off to get my second vaccination shot! So excited 😀...
I'm so happy to be in this room again. I haven't worked on my #handstandscorpion in a while. I was actually pretty pleased with this #backbend and with the stability overall. Can't wait for the heat be turned on, but not gonna lie: the space heater has been enough for me to break into a full sweat. We've been working hard in here.
One more live class this week. Tomorrow at 6am. Link in bio. 😘❤️ . .