I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

This is my regular schedule, but I sub lots of classes, so check out the full calendar for up to the minute class schedule.
Use these links to book studio classes:

Elev8 Hot Yoga
Get Hot Yoga

Wednesdays
6am Virtual
9am Hatha (Elev8)
10:30am TRX (Elev8)
12pm Vinyasa (Elev8)

Thursdays
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)

NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

Upcoming Virtual Classes

Had the most delicious Sunday afternoon nap with these two little angels today. 😻😻 I’m teaching a lot this week, so I hope you can join me on the mat! Here’s my schedule. Subbed classes are starred **

Monday
*6am Vinyasa @gethotyoga MV
*12pm vinyasa @gethotyoga MV

Wednesday
6am virtual vinyasa
9am Hatha @elev8_hotyoga
10:30am TRX @elev8_hotyoga
12pm vinyasa @elev8_hotyoga

Thursday
*12pm Fusion @gethotyoga MV
8pm Hatha @gethotyoga MV

Friday
6am Vinyasa @gethotyoga BL
*8:30 Fusion @gethotyoga MV
...

Happy New Year! Welp, the party is over and real life resumes tomorrow. For me, that means a reduced - slightly more fluid - teaching schedule with fewer regular classes. Along with more time for me to pursue other goals, it also means more opportunities to sub classes here and there (sub classes are marked with an asterisk *). I'm excited to meet new students! Join me on the mat!

Sunday (tonight)
*4pm Hatha @elev8_hotyoga
*6pm Yin  @elev8_hotyoga

Monday
*6am Fusion @elev8_hotyoga
*7:30pm Hatha @gethotyoga BL

Wednesday
6am Virtual anamariabaralt.com
9am Hatha @elev8_hotyoga
10:30am TRX & Flow @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga

Thursday
Thu 8pm Hatha MV @gethotyoga
Fri 6am Vinyasa BL @gethotyoga

Wearing @aloyoga

Day 2 of #ANewYearofYoga2022 💓✨🙏with @cyogalife #ekapadarajakapotasanaii 🙏
#yoga #yogini #asana #yogajourney #yogachallenge #practiceandalliscoming #backbend #heartopener #hipopener #yogainspiration #goodvibes #namaste #yogateacher #yogaeverydamnday
...

Happy New Year, friends! 😘❤️🎊🎆🎈 ...

Last workout of 2021. Just got off the peloton. I’m excited to see what the new year brings. I’ve got big goals and plans, both personally and professionally. If you want to start 2022 off right, come join me for class bright and early tomorrow morning 7 AM @gethotyoga BL

then Sunday, you have three chances to practice with me:

9:30a vinyasa @gethotyoga BL

4pm Hatha / 6pm yin
@elev8_hotyoga

#happynewyear #letscrush2022 #liveyourbestlife #noexcuses #youdeserveit
...

It’s been a beautiful winter ❄️ wonderland around here. That has also come with class cancellations. Make sure you check with studio social media accounts for news updates, but as of this moment, this is my schedule for the rest of the week (lots of subbing):

Tonight (Tuesday)
@gethotyoga BL
4:30 hatha
6:00 Vinyasa
7:30 Yin

Wed
6am virtual vinyasa
9a Hatha @elev8_hotyoga
12p vinyasa @elev8_hotyoga
6:30p vinyasa @longevita

Thursday
8p Hatha @gethotyoga MV

Friday
6a vinyasa @gethotyoga BL

Saturday
7am Vinyasa @gethotyoga BL

Sunday
9:30 Vinyasa @gethotyoga BL
...

Happy Holidays!
I have lots of news to share… schedule changes, website update, looking forward to the horizon 🙂

**The website is back online after a horrifying hacking event that left it down completely for almost a month.** Yes, I realize I'm a web designer, but my desk time is devoted to my clients' websites, so I'm grateful to finally have it back up. Subscribers: please check your email for information on subscriptions and onDemand videos.

***Schedule Changes***
Sadly, due to a family scheduling conflict, I have to drop my Monday evening classes at Get Hot Yoga in Bonney Lake. Next week will be my last Monday on the schedule. I will continue to teach 8pm Thurs Hatha in Maple Valley and 6am Friday Vinyasa in Bonney Lake.

After teaching at Longevita for 2.5 years, I’ve decided to step away from that studio completely. I will certainly miss the students I’ve come to know and the amazing teachers. I’m walking away with a heart full of gratitude for the opportunity to teach there.

***My new schedule starting January 3rd***

Wednesdays
6am Virtual
9am Hatha (Elev8)
12pm Vinyasa (Elev8)

Thursdays
8pm Hatha (GHY MV)

Fridays
6am Vinyasa (GHY BL)
...

I can’t believe it’s the middle of December. Time sure is flying by these days. My schedule for the rest of the week is below. Let’s get it done together. See you on the mat.

Mon 4:30pm Vinyasa BL @gethotyoga
Mon 6pm Sculpt BL @gethotyoga
Tue 6am Core @longevita
Wed 6am -Virtual (DM me if you’re interested!)
Wed 9am hatha @elev8_hotyoga
Wed 12pm Vinyasa @elev8_hotyoga
Wed 6:30pm Vinyasa
Thu 8pm Hatha MV @gethotyoga
Fri 6am Vinyasa BL @gethotyoga
...

What does a yoga teacher do when she has 4 whole days off of work? Go to a yoga class, of course. Thank you @randiriesenberg and @gethotyoga ...

Putting up Christmas decorations today. That should go well. 🤦‍♀️🙈 ...

It’s a new week. Let’s crush it together! I’m recovered from my little head cold. If you’re lucky, you didn’t see me in person last week so you avoided my incessant whining. I’m such a baby when I’m sick. Thank goodness it doesn’t happen often! Here’s my schedule below. I really hope to see you!

Longevita @longevita
Mon 9:30am Vinyasa
Tue 6am Core
Wed 6:30pm Vinyasa

Get Hot Yoga @gethotyoga
Mon 4:30pm Vinyasa BL
Mon 6pm Sculpt BL
Thu 8pm Hatha MV
Fri 6am Vinyasa BL

Elev8 @elev8_hotyoga
Wed 9am hatha
Wed 12pm Vinyasa

Virtual anamariabaralt.com
Wed 6am
...

Ugh, I have a cold 😩😷. @gethotyoga yogis: I’m taking the afternoon off, but the amazing and beautiful Heidi will be teaching my double. Don’t miss it! 😘😘 ...

In January, it will be two years since I tore this right hamstring. I had pretty much come to terms with never getting my split back. It’s still not where it used to be, but I’m so grateful for the progress and healing that has happened. Still not there with my left hamstring, but that was a much bigger tear that happened three years ago. Hard to believe, but I’m still hopeful. 🤞🤞 Grateful for this humbling journey.

shout out to my 6 AM yogis this morning @gethotyoga There were handstand breakthroughs, long time students making their first in person appearance since pre-Covid, filling my heart with more gratitude than I can express. Love you guys!
...

Taking a break from the Squid Game to take in hockey #seakraken ...

I love work from home days #nationalcatday ❤️ I’m subbing a couple of classes this weekend at @elev8_hotyoga

Hope to see you!
Sat 9:30am Vinyasa
Sun 8am Hot Pilates
...

It gets pretty crowded on my mat some mornings 🙄😂 ...

It’s a new week. Get ready to crush it! Lots of chances to practice with me. No excuses.

Longevita
Mon 7:15am Pilates Reformer
Mon 9:30am Vinyasa
Tue 6am Core
Tue 8:30am Pilates Reformer
Wed 6:30pm Vinyasa

Get Hot Yoga
Mon 4:30pm Vinyasa BL
Mon 6pm Sculpt BL
Thu 8pm Hatha MV
Fri 6am Vinyasa BL
Fri 4:30pm Vinyasa BL
Fri 6pm Easy Flow BL

Elev8
Wed 9am hatha
Wed 12pm Vinyasa

Virtual
Wed 6am Vinyasa
...

It’s been a while since I’ve worked on is alternating L legs 🦵. Fun 😀

you have four chances to practice with me tomorrow!

6am virtual vinyasa
9am Hatha @elev8_hotyoga
12pm Vinyasa @elev8_hotyoga
6:30pm Vinyasa @longevita

Hope to see you on the mat!
...