This one is for my mom, BUT I'm posting it here because these are two very common conditions. The first video addresses Upper Crossed Syndrome. Incredibly common, also related to tech neck and forward [...]
I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.
Day 1️⃣3️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #Headstand or #Sirsasana variant
I hardly ever even do tripod headstands because the weight on my head. 25 years as a web designer has given me a nice case of tech neck, so it's just not something I practice. I think if I had a good wall to work with I might have tried to lift my left hand, but without one I didn't trust myself to not get hurt.
Day 7️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #BoundEagle or #BaddhaGarudasana
We can file this one under “much harder than it looks.” Don’t be fooled this is a deep twist. I did a slow flow twisting class this morning before taking this shot and thank goodness that I did, or I might not have been able to find such a deep expression. Uploading that class to my website as we speak. I have to tell you that my back feels amazing now. If you took my Rocket Yoga inspired class with me yesterday, this is just the class you need.
Day 6️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #WristStretches
I cannot impress upon you enough how important wrist care is if you're going to be going upside down a lot, especially for those of us of a certain age group. I neglected this important piece of self care until a couple of years ago when I paid a steep price of tendonitis in my wrist that landed me 12 weeks in a brace. That sucked. Don't be like me. Take care of your wrists!
Day 2️⃣ of #ANewYearOfYoga is #EkaPadaRajakapotasanaII and Day 3️⃣ is #Boat or #Navasana variant
Can you tell which one I'm more comfortable in? lol Core work all day long. I also didn't warm up my back bend much before taking this pic. That said, don't get me wrong, it's not much better even completely warmed up. 😀
One more week of all my classes being virtual. Don’t miss out!
To register for yoga classes, go to anamariabaralt.com Hope to see you!
Jumping in on #anewyearofyoga challenge with @cyogalife Day 1 #handstand #urdhvamukhavrksasana this wasn’t my best effort. I blame the 90 minute Ghosh yoga class I took right before. Couldn’t be related to the fact that I haven’t been working that gaze shift at all lately 🙈 😬🤷♀️...
SO... as you all know, I was undecided about what to do for New Year's Day. Well, I'm excited to announce that my quarantine buddy, the amazing Rebecca Frascone @rebemfras has agreed to be my guest teacher on New Year's Day for a 90 minute Intermediate Ghosh yoga class, comprised of 40 poses. I'll be in the room taking the class as she guides all of us through this challenging moving meditation. This is a FREE class. I hope you can join us! Link to register is in my bio, or feel free to just dm me and I'll send you the zoom link....
It’s the last week of 2020. Finally! I don’t want to tempt fate, but I have to believe that 2021 will be better. 🤞
I’m teaching lots of classes this week, including the morning of New Year’s Eve. My only cancellation is New Year’s Day. I’m taking it off. I think. I’m still toying with the idea of maybe doing a full ashtanga primary or boot camp or something. One thing is for sure, you can definitely find me on the peloton. If I don’t already have your handle to follow, follow me and I’ll follow you back. @ninjamomAB
To register for yoga classes, go to anamariabaralt.com Hope to see you! Mon: 9:30am Tues: 7:30am Wed: 6:00am Wed: 6:30pm Thu: 7:30am
A little #fallenangel from this morning’s class 💗. Lots of twists and back strengthening. Already posted on my website. Enjoy! Join me tomorrow morning at 6am for a fast, flow! Register at anamariabaralt.com. See you on the mat! 😘...
I’m teaching lots of classes this week, including Christmas Eve. My only cancellation is Christmas Day. I’m taking it off. Santa needs to sleep 😉 anamariabaralt.com Hope to see you! Mon: 9:30am Tues: 7:30am Wed: 6:00am Wed: 6:30pm Thu: 7:30am
Slide 2 is some of my latest art. I’ve created an IG page for just art. I’d love it if you followed me there: @colorsandcurvesart . . . #yoga #yogisofinstagram #igyogacommunity #yogateacher #yogini#yogateacher #virtualyoga #vinyasaflow #inversionjunkie #ekapadabakasana #armbalance #handbalance...