Jumping in on this challenge. I’ll be on vaca for quite a while so I may not always have props available to me, but it’s been a while since I’ve done a challenge so here we go.
Repost from @cyogalife
Announcing August’s challenge: #UnblockYourPotential. I love to propose challenges with props. Whether it’s a wall, blocks, a strap or extra mat, it’s fascinating to find new uses for them, both to make poses more achievable or more difficult. They’re so versatile, you can let your imagination run wild 🙋🏻♀️ and create your own variants. This month is going to be all about blocks, we’re going to need a couple or, if you don’t have, a few sturdy books and a big towel can play the part (you can also get creative with that!). If you take a look at the calendar, I included a bit of everything: backbends, hip openers, inversions, balancing, strength… where blocks can help make our lives easier, isolate actions, highlight certain elements, but also, complicate things more😉. Not to worry, the majority are postures I teach regularly in my classes and students get A LOT out of them. They love them. I hope you will too and your #practice will take a big leap🏆. Don’t get stressed about some, remember I don’t like to leave anyone behind and always give alternatives to practice. I used to sit in a corner and watched other people do amazing things. I swore myself that if I ever taught, I’d never let anybody feel that powerless so, don’t hesitate and let’s take the journey together!💥💥 As usual, to join, simply:
1️⃣ follow @cyogalife
2️⃣ repost this, comment, tag 2 friends (easier to finish!)
3️⃣ participate and post using #UnblockYourPotential
Besides my daily pose & explanation, my fellow helpers this month, Katy @katydoesyoga and Christine @christines.moves , will provide with further modifs and insights. Plus, awesome gifts 🎁, await the winners at the end🙌🏻. Get ready, we start in few hours!!☀️ ...