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Latest Schedule Update

January 9th, 2021|

The update this time is more of the same. The Gov. spoke and gave the guideline that although classes are allowed again up to five people, it is restricted to one student per 500 [...]

Upper Crossed Syndrome and T.A. Activation

January 7th, 2021|

This one is for my mom, BUT I'm posting it here because these are two very common conditions. The first video addresses Upper Crossed Syndrome. Incredibly common, also related to tech neck and forward [...]

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Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

Events for week of January 11, 2021

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Mon 11th

Virtual Yoga Flow

January 11 @ 9:30 am - 10:30 am
Tue 12th

Virtual Yoga Flow

January 12 @ 7:30 am - 8:30 am
Wed 13th

6am Yoga

January 13 @ 6:00 am - 7:00 am

Virtual Yoga Flow

January 13 @ 6:30 pm - 7:30 pm
Thu 14th

Virtual Yoga Flow

January 14 @ 7:30 am - 8:30 am
Fri 15th

6am Yoga

January 15 @ 6:00 am - 7:00 am
Sat 16th
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Sun 17th
No Events Today

Day 1️⃣4️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #TransversalSplits or #Samakonasana

You can't tell, but I've made some progress in this pose! lol I swear!

#headstand ##yogyogapose#yogi#yogini#yogapractice#yogapracticenotyogaperfect#straddle#yogapose#yogaeveryday#yogadaily#yogadailypractice#yogaflex#yogaflexibility#flexibility#togainspo#yogainspiration#yogainspiration#yogateacher#yogagirl#yogaforthehips#yogapracticedaily
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Day 1️⃣3️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #Headstand or #Sirsasana variant

I hardly ever even do tripod headstands because the weight on my head. 25 years as a web designer has given me a nice case of tech neck, so it's just not something I practice. I think if I had a good wall to work with I might have tried to lift my left hand, but without one I didn't trust myself to not get hurt.

#headstand ##yogyogapose#yogi#yogini#yogapractice#yogapracticenotyogaperfect#straddle#yogapose#yogaeveryday#yogadaily#yogadailypractice#yogaflex#yogaflexibility#flexibility#togainspo#yogainspiration#yogainspiration#yogateacher#yogagirl#yogaforthehips#yogapracticedaily
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I now I’m finally caught up with my yoga challenge! Sorry for all the spam🙈 Day 1️⃣1️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #Headstand or #BaddhaKonasana in #Sirsasana variant ...

Day 1️⃣0️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #Splits or #Hanumanasana

um... ouch. I'm just starting to get length in this hamstring after tearing it at the attachment. I miss my splits. 😭
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Day 9️⃣ of #ANewYearOfYoga with @cyogalife ➡️ 1 legged Crow or #EkaPadaBakasana

I love this pose, all the more so because it took me forever to get it. ❤️
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Oh sure, go ahead, just walk right across my mat. 🙄 Day 8️⃣ of #ANewYearOfYoga with @cyogalife ➡️ Reclined Plow or #UrdhvaMukhaPaschimottanasanaII variant ...

Day 7️⃣ of #ANewYearOfYoga
with @cyogalife ➡️ #BoundEagle or #BaddhaGarudasana

We can file this one under “much harder than it looks.” Don’t be fooled this is a deep twist. I did a slow flow twisting class this morning before taking this shot and thank goodness that I did, or I might not have been able to find such a deep expression. Uploading that class to my website as we speak. I have to tell you that my back feels amazing now. If you took my Rocket Yoga inspired class with me yesterday, this is just the class you need.

#CYoga #Garudasana #YogaAtHome #BoundEaglePose #SeatedEaglePose #EagleLegs #GarudasanaLegs #Twist #TwistyPose #TwistedPose #Bind #BoundPose #igyoga #igyogacommunity #ShoulderFlexibility #ShoulderMobility #SeatedPose
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Day 5️⃣ of #ANewYearOfYoga with @cyogalife ➡️ #Crow or #Bakasana I chose to do #cranepose with straight arms. It’s such a beast!

#yoga #yogi #igyoga #yogapractice #yogachallenge #asana #yogainspiration #yogapose #yogagoals #yogachallenge #yogateacher #strongisthenewskinny
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Day 4️⃣ of #anewyearofyoga with @cyogalife is #parivrttaprasaritapadottanasana .

#yoga #yogi #igyoga #yogapractice #yogachallenge #asana #yogainspiration #yogapose #yogagoals #yogachallenge #yogateacher #shoulderstretch
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Last chance to practice with me in 2020 happening in one hour. 7:30 AM PST. See you soon! ...

SO... as you all know, I was undecided about what to do for New Year's Day. Well, I'm excited to announce that my quarantine buddy, the amazing Rebecca Frascone @rebemfras has agreed to be my guest teacher on New Year's Day for a 90 minute Intermediate Ghosh yoga class, comprised of 40 poses. I'll be in the room taking the class as she guides all of us through this challenging moving meditation. This is a FREE class. I hope you can join us! Link to register is in my bio, or feel free to just dm me and I'll send you the zoom link. ...

It’s the last week of 2020. Finally! I don’t want to tempt fate, but I have to believe that 2021 will be better. 🤞

I’m teaching lots of classes this week, including the morning of New Year’s Eve. My only cancellation is New Year’s Day. I’m taking it off. I think. I’m still toying with the idea of maybe doing a full ashtanga primary or boot camp or something. One thing is for sure, you can definitely find me on the peloton. If I don’t already have your handle to follow, follow me and I’ll follow you back. @ninjamomAB

To register for yoga classes, go to anamariabaralt.com  Hope to see you!
Mon: 9:30am
Tues: 7:30am
Wed: 6:00am
Wed: 6:30pm
Thu: 7:30am

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#yoga #yogisofinstagram #igyogacommunity  #yogateacher #yogini#yogateacher #virtualyoga #vinyasaflow #backbend #fullwheel #urdvadhanurasana
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A little #fallenangel from this morning’s class 💗. Lots of twists and back strengthening. Already posted on my website. Enjoy! Join me tomorrow morning at 6am for a fast, flow! Register at anamariabaralt.com. See you on the mat! 😘 ...

No, really. She never leaves my side ❤️🐶 ...