NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

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Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

Events for week of April 19, 2021

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First one in the pool this morning at 6:45 AM. It almost seemed like a shame to disturb the silence. Just kidding. It’s my favorite. ❤️ #swimmer ...

Holy guacamole it’s a beautiful day!! #pnw #laketapps #mountrainier ...

🙃 life is better upside down 🙃

Working on #pincha after class.
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I'm so happy to be in this room again. I haven't worked on my #handstandscorpion in a while. I was actually pretty pleased with this #backbend and with the stability overall. Can't wait for the heat be turned on, but not gonna lie: the space heater has been enough for me to break into a full sweat. We've been working hard in here.

One more live class this week. Tomorrow at 6am. Link in bio. 😘❤️
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#handstands #handstandscorpion
#yoga #yogaposes #flexibility #backbend #armbalance #handbalancing #yogajourney #upsidedown #yogachallenge #yogagirl #handstandnation #yogainspiration #inversion #healthylifestyle #yogaposes #yogaasana #yogastudent #activewear #yogagirl #yogalover #yogamodel #yogateacher #healthylifestyle
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I'm working on #pincha while Cinny works her #downdog 🐶

Three more classes this week!

Tonight IN PERSONat 6:30pm @longevitapilates
Tomorrow 7:30am IN PERSON OR VIRTUAL
Friday 6am VIRTUAL ONLY (handstand focus)

#Yoga #YogaTeacher #YogaEveryDamnDay #InversionJunkie #ForearmBalance #Upside downLife #Vinyasa #VirtualYoga
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Happy Easter ❤️ ...

That’s the sunrise coming through my blinds. It’s going to be a beautiful day around here.

i’m teaching three more classes this week, including tonight. Join me.

Wed: 6:30pm (VIRTUAL & IN PERSON)
Thu: 7:30am (VIRTUAL & IN PERSON)
Fri: 6am (VIRTUAL ONLY) .
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#yogapants #aloyoga #yoga #yogapose #yogateacher #yogini #fitness #fishpose #ashtanga #ashtangi #backbend #yogaeverydamnday #yogisofig #igyogacommunity #love #strongwoman #yogainspiration
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“Do not let the behavior of others destroy your inner peace.” —Dalai Lama.

Practice with me this week! Link in bio.

Mon: 9:30am (VIRTUAL & IN PERSON)
Tues: 7:30am (VIRTUAL & IN PERSON)
Wed: 6:00am (VIRTUAL ONLY)
Wed: 6:30pm (VIRTUAL & IN PERSON)
Thu: 7:30am (VIRTUAL & IN PERSON)
Fri: 6am (VIRTUAL ONLY)
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Hey local yogis... I'm excited to get back to workshops. I put together a 3 question survey just get a feel of where your interests lie. Please fill it out and let me know... xoxo A

link in bio or https://www.surveymonkey.com/r/MLN5H98
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Running in shorts! In March! So happy right now 😊🏃🏼‍♀️☀️ ...

@liforme Year of the dog mat. Seems appropriate that Cinnamon was the first one on it as soon as I rolled it out. 🐈❤️

join me for three more classes this week:

Wednesday 6 AM (virtual only)
Thursday 7:30 AM (in person & virtual)
Friday 6 AM (virtual only)
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ok, this is by request . Guided meditations. Just added two, but I'll try to add a new one each week. Starting with two gratitude meditations, but I'll be adding a chakra meditation next, followed by a focus meditation after that. https://www.anamariabaralt.com/free-meditation/

or you can go to my youtube channel and find it there: https://www.youtube.com/channel/UCKHPfhaRmMR6zZzg-UpwJ3g
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Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body. — B.K.S. Iyengar

2 Chances to practice with me tomorrow.
6am Virtual Only
6:30pm In Person and Virtual

Nearly 100 classes available onDemand for $10/month at anamariabaralt.com

#balance #yoga #yogateacher #yogaeverydamnday #vinyasa #ashtangayoga #birddogpose #igyogacommunity
#igyoga #creativeyoga #aloyogapants
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Sunday ❤️

#Repost @colorsandcurvesart with @get_repost
・・・
☀️🌘

#AcrylicPainting #canvaspainting
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2 Free Classes on my website because I love you 😘

1) 60 minute Gentle Yoga Class (yes, you read that right 😉) Slow it down. This is a great low-intensity yoga practice for newer yogis, before bed, or anyone looking to just wind down.

2) FREE 60 minute Handstand Vinyasa Flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core ♥️ This is a fast-paced, intermediate flow. Fun, fun, fun!

Link in bio ( https://www.anamariabaralt.com/free-yoga-classes/ )- have a great weekend, everyone!
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Just finished a backbend practice at the studio. Nice to have a wall to work with!! Great to be giving adjustments to students again ❤️ ...