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Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Register at Longevita

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

Upcoming Classes

I'm back in the PNW after a way-too-short trip home to NJ. But, I'm happy to see everyone here: husband, kids, dog, and of course, my students.

My schedule for this week is below. The pic is of Bhujapidasana. It's a throwback to 2015 on a day when the lake was like glass and my favorite photographer (my dad) was behind the camera ❤


MON 9:30AM VINYASA Longevita in Auburn
MON 4:30PM VINYASA Get Hot Yoga in Bonney Lake
MON 6PM SCULPT Get Hot Yoga in Bonney Lake

TUES 6AM HOT CORE Longevita in Auburn
WED 6:30pm VINYASA Longevita in Auburn
THU 8PM HATHA Get Hot Yoga in Maple Valley

Virtual ONLY classes (VINYASA)


Hope to see you on the mat! 😘

#Yoga #YogaEveryDamnDay #YogaTeacher #YogisOfIG #IGYogaCommunity #ArmBalance #HandBalance #ashtangayoga #MountRainier #LiveLikeTheMountainIsOut #LakeTapps

Celebrating the 80th birthday of my aunt (and godmother)! ❤️❤️❤️ ...

Hey friends! Here's my schedule this week. *** NOTE: Friday 6am class is canceled this week. I'm heading to NJ to see my family and go to my aunt's 80th birthday party. It'll be the first time I've seen my Mom since my dad died Feb 2020. ❤️❤️❤️❤️

MON 9:30AM VINYASA Longevita in Auburn

TUES 6AM HOT CORE Longevita in Auburn
WED 6:30pm VINYASA Longevita in Auburn

Virtual ONLY classes

Come practice with me ❤️

#Yoga #YogaTeacher #handstand #handstandpractice #handstand365 #urdhvamukhasvanasana #upwardfacingdog #Ashtanga #YogaPractice #YogaAtHome #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #inversionjunkie #strongnotskinny #yogini

Auburn Yogis, join me tonight at @longevita for hot Vinyasa at 6:30pm

*** NEW class alert ***
Starting next Tuesday I will be teaching a 45 minute HOT CORE class at 6 AM. Just once a week on Tuesdays, so don’t miss it! Register at @longevita

Hey, Bonney Lake yogis! THIS IS NOT A DRILL... This Thursday at 6pm I'm teaching my first hot yoga class in Bonney Lake since March 2020. 6pm Vinyasa (and 7:30pm yin too, but who are we kidding? 😬😝). So do what you have to do... take off work, get a fu*king sitter... whatever! Just get your ass in that room.

Get Hot Yoga in Bonney Lake
Not a member? Do an intro package, do a drop-in, buy a class pass... just make it happen.

Happy Friday! I have a new free Vinyasa class up on my YouTube channel: 360° of Core Vinyasa

When the request for core happened today, I decided to explore what that really means. It’s easy to confuse core strength with only ab strength and specifically, six pack muscle strength. Your core is so much more than that. Your back muscles, your glutes, and ALL of the muscle groups of your abdominal wall (iliopsoas, rectus abdominis, transverse abdominis, internal and external obliques) play a role in core strength. We hit them all in this hour.

There are many, many more onDemand class videos on my website available by subscription. Check it out at

and of course, there are many opportunities to practice with me either virtually, or live in-studio, each week. 😘

It's Wednesday! Join me for hot yoga tonight at 6:30 PM @longevita in Auburn. 🔥🔥

#yoga #yogapractice #yogateacher #warrior3 #inversionjunkie #igyogacommunity #yogisofinstagram

it's FRIYAY! Bracing for our heat wave that's coming over the next few days... eek!

Let's talk hot yoga, and by 'hot yoga' I mean, outdoor yoga at Sunset Park (near Lakeland Town Center) tomorrow morning at 10:15am. Shouldn't be too brutal outside in the morning. Probably 80 degrees, so come practice with me before it gets crazy and then go play on the lake! It's free for @Longevitapilates members, and $10 for non-members. Sign up at Longevita's website.

**** Also tomorrow, I'm teaching early in person at the studio 7am - sign up at @longevitapilates.

~ Saturday, July 3rd 10am
~ Sunday , July 18th 1pm
~ Saturday, July 31st 10am

LOCATION: Tapps Island Outer Island Sports field.

This weather doesn’t suck. ☀️☀️ Don’t mind me, I’ll just be out here in my bikini busting out handstands. ...

Just one more chance to practice with me this week. 6 AM virtual yoga! Follow the link in my bio. ❤️ ...

The rest of the country has been in a heat and meanwhile here in Western Washington, it's cold and rainy. Looks like we're going to join the heat wave party by mid week though and I am counting the minutes until I'm back on my paddle board!

I'll be teaching lots of yoga and I hope to see you in one of my classes.

In person classes at Longevita @longevitapilates
Mon 9:30am
Tue 7:30am
Wed 6:30pm (hot🔥)
Thu 7:30am

Virtual classes

Come practice with me ❤️
Wed/Friday 6am

#Yoga #YogaTeacher #urdhvamukhasvanasana #upwardfacingdog #Ashtanga #YogaPractice #YogaAtHome #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini

Car troubles are the worst. I went to get my car washed today, and the guy who was cleaning the interior I guess left the battery running for an hour while he was working and my car died. So when he was done I went to start my car, and it didn’t start. Ugh. After getting a jump with cables, I drove to the dealership. Apparently they could sense my desperation, and even though they were closing up shop for the day, they took mercy on me and installed a new battery. overall, it was a pretty frustrating day because I actually had a lot of work to get done in my office. And that didn’t happen. Oh well, tomorrow’s another day!

Hey, what are you doing tomorrow? I’m teaching two classes: 6 AM virtual Vinyasa (Lincoln bio) and 6:30 PM in Auburn at Longevita (Hot yoga) you can sign up on their website. Only a few spots left to practice with me in person tomorrow night. Hope to see you on the mat!

When your hair is in the way. Oh Lord, some of my hair came out as I was trying to push into pincha and I really don’t have any to spare!

join me for hot yoga tonight at 6:30 PM @longevita in Auburn. 🔥🔥

Just a couple of bitches soaking up the sun ☀️ ...