NEW! Free Guided Meditation

Free guided meditation. Grab a pillow, get comfy, close your eyes and travel inward. If you’re new to meditation, this is an easy way to get started. Just listen and be present.

Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Register at Longevita

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

☀️❤️☀️❤️ class by the pool this morning was beautiful! Already up on my website for subscribers 😘😘 ...

Just a reminder that 6 AM PST yoga class is on for tomorrow morning. From right here (shown here scouting locations 😉🙃)☀️❤️ see you there (virtually) Link in bio. #handstand #yoga #yogini #yogateacher ...

Day 1️⃣1️⃣ of #BackMend with @cyogalife ➡️ #ArcherII, #Compass, #Sundial or #ParivrttaSuryaYantrasana

***IMPORTANT SCHEDULE NOTE***

No classes tomorrow or Thursday for me. I'm traveling to San Antonio.
Friday 6am class in ON. I'll b filming from Texas and taking advantage of the time difference 🙂  Hope you can join me.

#yogachallenge  #hamstringstretch #backbending #openheart
#heartopener #yoga  #yogaeverydamnday #yogini #yogateacher
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing
...

Day 9️⃣ of #BackMend with @cyogalife ➡️ Standing #PuppyPose at the wall or #UttanaShishosana variant

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose #yogaeverydamnday #yogini #yogateacher
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing
...

Day 8️⃣ of #BackMend with @cyogalife ➡️ #wheelpose or #urdvadhanurasana

I wasn’t sure how this was going to feel today. I was fresh off of the #peloton for a 75 minute ride, thanks to my #PowerZonePack challenge. It was a nice surprise to feel so open. I also thought that bringing the hands together like this would be more challenging than it was. I didn’t really feel a difference or any additional strain on my shoulders (which have been talking a lot lately). If you try this, let me know if you do.

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
...

Day 7️⃣ of #BackMend with @cyogalife ➡️ #GatePose or #Parighasana variant

#yogachallenge  #twist #spinalrotation #openheart
#yoga #yogaeverydamnday #yogini #yogateacher
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing
...

Day 6️⃣ of #BackMend with @cyogalife ➡️ #StandingBackbend or #Anuvittasana

1 more chance to practice with me this week:

Fri: 6am (VIRTUAL ONLY)

Go to anamariabaralt.com for more info or to register. Did you know that for $10/month you have access to my onDemand class library of over 100 classes? Yup, it's true 🙂 $8 drop ins for virtual live classes and unlimited virtual live classes for $30/month.

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
...

Day 5️⃣ of #BackMend with @cyogalife ➡️ #FlyingCamel or #Ustrasana variant

Oh this pose is such a challenge for me! If you've never tried it, be prepared to feel your quads! This is as much about your legs as it is a backbend. I prefer the head dropped back like this instead of chin tucked, but it does make the balance trickier.

3 more chances to practice with me:

Wed (tonight): 6:30pm (IN PERSON ONLY)
Thu: 7:30am (VIRTUAL & IN PERSON)
Fri: 6am (VIRTUAL ONLY)

Go to anamariabaralt.com for more info or to register.

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
...

Day 4️⃣ of #BackMend with @cyogalife ➡️ #SideBend in #Vajrasana

Side bending is something I never thought I'd get better at. I remember the first time I went to a Bikram class and did that standing side bend, I felt like the tin man compared to everyone else. It's something I have worked on diligently over the last 10 years or so and now I'm really proud of my side bend. Try this variation with your hands on the wall. Warm up first, it's harder than it looks 🙂

#yogachallenge  #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #sidebend #flexibility #practiceandalliscoming #corestrength.
...

Day 3️⃣ of #BackMend with @cyogalife ➡️ #Gomukhasana variant with #Garudasana arms. I love this version of #gomukhasana with eagle arms. It's a wonderful stretch for between the shoulder blades.
.
.
Wanna practice with me this week? So many options:
Tues: 6am (VIRTUAL & IN PERSON)
Tues: 7:30am (VIRTUAL & IN PERSON)
Wed: 6:00am (VIRTUAL ONLY)
Wed: 6:30pm (IN PERSON ONLY)
Thu: 7:30am (VIRTUAL & IN PERSON)
Fri: 6am (VIRTUAL ONLY)

Go to anamariabaralt.com for more info or to register.
.
#eaglearms
#yoga #fold #hipstretch #shoulderstretch
#YogaJourney #yogaauburnwa #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing #yogateacher #yogaeverydamnday #stretch #fitness
...

Day 2 of  #backmend with @cyogalife is #lungewarrior #anjaneyasana variant at the wall.

If you're going to try this one, make sure you're nice and warmed up! I have to say that I really enjoyed it - I didn't find the balancing aspect too challenging, but I know it might be for some. But, backbend and the heart opening are delicious, so go for it.
.
.
.
#backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #modifyordie #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
...

OK ladies, this is your reminder to go get your boobies checked. If you’re like me, 2020 was the year that even the most disciplined of us with our healthcare, missed some routine diagnostics. But don’t put it off any longer. Go get that mammogram. Just got mine, and now off to get my second vaccination shot! So excited 😀 ...

Waiting for my next patient at Henschell Chiropractic for a functional strength training session. Taking a moment to work my core in my favorite way. 🙃 ...

First one in the pool this morning at 6:45 AM. It almost seemed like a shame to disturb the silence. Just kidding. It’s my favorite. ❤️ #swimmer ...

Holy guacamole it’s a beautiful day!! #pnw #laketapps #mountrainier ...

🙃 life is better upside down 🙃

Working on #pincha after class.
...

I'm so happy to be in this room again. I haven't worked on my #handstandscorpion in a while. I was actually pretty pleased with this #backbend and with the stability overall. Can't wait for the heat be turned on, but not gonna lie: the space heater has been enough for me to break into a full sweat. We've been working hard in here.

One more live class this week. Tomorrow at 6am. Link in bio. 😘❤️
.
.

#handstands #handstandscorpion
#yoga #yogaposes #flexibility #backbend #armbalance #handbalancing #yogajourney #upsidedown #yogachallenge #yogagirl #handstandnation #yogainspiration #inversion #healthylifestyle #yogaposes #yogaasana #yogastudent #activewear #yogagirl #yogalover #yogamodel #yogateacher #healthylifestyle
...

I'm working on #pincha while Cinny works her #downdog 🐶

Three more classes this week!

Tonight IN PERSONat 6:30pm @longevitapilates
Tomorrow 7:30am IN PERSON OR VIRTUAL
Friday 6am VIRTUAL ONLY (handstand focus)

#Yoga #YogaTeacher #YogaEveryDamnDay #InversionJunkie #ForearmBalance #Upside downLife #Vinyasa #VirtualYoga
...