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Latest Blog Posts!

Holding Myself Accountable… A Reality Check

April 9th, 2021|

Where to start... I'm sharing this little piece of my wellness journey because I'm just human like everybody else. It's true! 😉  I have weaknesses and flaws and bad habits and a lifetime of [...]

NOW Can We Talk About Resolutions?

January 24th, 2021|

NOW Can We Talk About Resolutions?  Those of you who know me personally, have taken classes with me live, or have read some of my other essays will not be surprised that I have [...]

I firmly believe that yoga can be equal parts traditional and challenging, light-hearted and fun. Join me and find out just what you’re capable of.

In Person Classes

Register at Longevita

Live Virtual Classes

Join me from anywhere

On-Demand Classes

From wherever. Whenever.

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

Upcoming Classes

The rest of the country has been in a heat and meanwhile here in Western Washington, it's cold and rainy. Looks like we're going to join the heat wave party by mid week though and I am counting the minutes until I'm back on my paddle board!

I'll be teaching lots of yoga and I hope to see you in one of my classes.

In person classes at Longevita @longevitapilates
Mon 9:30am
Tue 7:30am
Wed 6:30pm (hot🔥)
Thu 7:30am

Virtual classes

Come practice with me ❤️
Wed/Friday 6am

#Yoga #YogaTeacher #urdhvamukhasvanasana #upwardfacingdog #Ashtanga #YogaPractice #YogaAtHome #YogaEveryDamnDay #IGYogaCommunity #yogisofig #fitness #strongnotskinny #yogini
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Car troubles are the worst. I went to get my car washed today, and the guy who was cleaning the interior I guess left the battery running for an hour while he was working and my car died. So when he was done I went to start my car, and it didn’t start. Ugh. After getting a jump with cables, I drove to the dealership. Apparently they could sense my desperation, and even though they were closing up shop for the day, they took mercy on me and installed a new battery. overall, it was a pretty frustrating day because I actually had a lot of work to get done in my office. And that didn’t happen. Oh well, tomorrow’s another day!

Hey, what are you doing tomorrow? I’m teaching two classes: 6 AM virtual Vinyasa (Lincoln bio) and 6:30 PM in Auburn at Longevita (Hot yoga) you can sign up on their website. Only a few spots left to practice with me in person tomorrow night. Hope to see you on the mat!
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When your hair is in the way. Oh Lord, some of my hair came out as I was trying to push into pincha and I really don’t have any to spare!

join me for hot yoga tonight at 6:30 PM @longevita in Auburn. 🔥🔥
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Just a couple of bitches soaking up the sun ☀️ ...

What a beautiful weekend we’re having around here ❤️☀️☀️☀️ I haven’t had a chance to add all of my classes to my website yet, but all of my classes are on this week, including Memorial Day.

In person classes at Longevita @longevitapilates
Mon 9:30am
Tue 7:30am
Wed 6:30pm (hot🔥)
Thu 7:30am

Virtual classes - I’ll have them up in my website for registration tomorrow.

Come practice with me ❤️
Wed/Friday 6am
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Hey all of you yogis, students and teachers, my dear friend Rebecca is doing a 26+2 workshop. I have taken this workshop with her before. It is really good. If you practice the 26+2 series, or especially if you are a teacher who dabbles in it and maybe didn’t go through formal Bikram/Ghosh training, I highly recommend it. You will get very detailed explanations of the motivation and set of priorities for each pose, both individually and how they fit into the series. Seriously, this is worth your time and money. Take it. Xoxo 💋
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Repost from @gethotyoga

Hatha 26+2 Alignment Workshop!

Join Rebecca @rebemfras in this workshop where you can dive deeper into your Hatha practice! Option to attend either 1 or both days depending on your practice needs!

This workshop will break down the components of both the standing/balancing & floor/back strengthening series. Students will learn the primary purpose of each posture, gain understanding of postural alignment, more efficient ways to move in and out of each asana, as well as modifications.

Where: Get Hot Yoga Bonney Lake

When:
Day 1 (Standing Balancing Series):
Saturday June 26th 11:30am - 1:30pm
Day 2 (Floor Back Strengthening Series):
Sunday June 27th 11:30am- 1:30pm

Cost:
$60 for single Day
or
$80 for both days
Elite members receive 15% off!

Book right from your GHY or Mindbody app!
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Pretty excited that the heat will be back ON for class tomorrow night. 6:30 PM @longevita first time since quarantine. 🔥🔥🔥 #hotyoga ...

Oh it’s going to be a fun Vinyasa class tonight at 6:30 PM at@longevita In person only ❤️🔥 ...

☀️❤️☀️❤️ class by the pool this morning was beautiful! Already up on my website for subscribers 😘😘 ...

Just a reminder that 6 AM PST yoga class is on for tomorrow morning. From right here (shown here scouting locations 😉🙃)☀️❤️ see you there (virtually) Link in bio. #handstand #yoga #yogini #yogateacher ...

Day 1️⃣1️⃣ of #BackMend with @cyogalife ➡️ #ArcherII, #Compass, #Sundial or #ParivrttaSuryaYantrasana

***IMPORTANT SCHEDULE NOTE***

No classes tomorrow or Thursday for me. I'm traveling to San Antonio.
Friday 6am class in ON. I'll b filming from Texas and taking advantage of the time difference 🙂  Hope you can join me.

#yogachallenge  #hamstringstretch #backbending #openheart
#heartopener #yoga  #yogaeverydamnday #yogini #yogateacher
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing
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Day 9️⃣ of #BackMend with @cyogalife ➡️ Standing #PuppyPose at the wall or #UttanaShishosana variant

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose #yogaeverydamnday #yogini #yogateacher
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing
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Day 8️⃣ of #BackMend with @cyogalife ➡️ #wheelpose or #urdvadhanurasana

I wasn’t sure how this was going to feel today. I was fresh off of the #peloton for a 75 minute ride, thanks to my #PowerZonePack challenge. It was a nice surprise to feel so open. I also thought that bringing the hands together like this would be more challenging than it was. I didn’t really feel a difference or any additional strain on my shoulders (which have been talking a lot lately). If you try this, let me know if you do.

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
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Day 7️⃣ of #BackMend with @cyogalife ➡️ #GatePose or #Parighasana variant

#yogachallenge  #twist #spinalrotation #openheart
#yoga #yogaeverydamnday #yogini #yogateacher
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing
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Day 6️⃣ of #BackMend with @cyogalife ➡️ #StandingBackbend or #Anuvittasana

1 more chance to practice with me this week:

Fri: 6am (VIRTUAL ONLY)

Go to anamariabaralt.com for more info or to register. Did you know that for $10/month you have access to my onDemand class library of over 100 classes? Yup, it's true 🙂 $8 drop ins for virtual live classes and unlimited virtual live classes for $30/month.

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
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Day 5️⃣ of #BackMend with @cyogalife ➡️ #FlyingCamel or #Ustrasana variant

Oh this pose is such a challenge for me! If you've never tried it, be prepared to feel your quads! This is as much about your legs as it is a backbend. I prefer the head dropped back like this instead of chin tucked, but it does make the balance trickier.

3 more chances to practice with me:

Wed (tonight): 6:30pm (IN PERSON ONLY)
Thu: 7:30am (VIRTUAL & IN PERSON)
Fri: 6am (VIRTUAL ONLY)

Go to anamariabaralt.com for more info or to register.

#yogachallenge  #backbend #backbending #openheart
#heartopener #yoga #backbendpose
#YogaJourney #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing
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Day 4️⃣ of #BackMend with @cyogalife ➡️ #SideBend in #Vajrasana

Side bending is something I never thought I'd get better at. I remember the first time I went to a Bikram class and did that standing side bend, I felt like the tin man compared to everyone else. It's something I have worked on diligently over the last 10 years or so and now I'm really proud of my side bend. Try this variation with your hands on the wall. Warm up first, it's harder than it looks 🙂

#yogachallenge  #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #sidebend #flexibility #practiceandalliscoming #corestrength.
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Day 3️⃣ of #BackMend with @cyogalife ➡️ #Gomukhasana variant with #Garudasana arms. I love this version of #gomukhasana with eagle arms. It's a wonderful stretch for between the shoulder blades.
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Wanna practice with me this week? So many options:
Tues: 6am (VIRTUAL & IN PERSON)
Tues: 7:30am (VIRTUAL & IN PERSON)
Wed: 6:00am (VIRTUAL ONLY)
Wed: 6:30pm (IN PERSON ONLY)
Thu: 7:30am (VIRTUAL & IN PERSON)
Fri: 6am (VIRTUAL ONLY)

Go to anamariabaralt.com for more info or to register.
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#eaglearms
#yoga #fold #hipstretch #shoulderstretch
#YogaJourney #yogaauburnwa #yogisofinstagram #fitover50 #YogaPractice #YogaPoses #yogapractice #yogainspiration #PracticeAndAllIsComing #PracticeAndAllIsComing #yogateacher #yogaeverydamnday #stretch #fitness
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