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Can’t make it live, but want to practice with me anyway! Yay! I still hope you’ll join me live sometime, but I’m THRILLED we’ll still (kinda) practice together. These video classes are exclusive to members. They have been removed from YouTube. These are just for YOU! I will continue to add at least 2 new classes each week. Woot!

210, 2020

Ashtanga Primary – modified and edited

This class was by request (I'm looking at you, Ramona 😉 ). However, if you have taken this class with me, you know that it takes about 90 minutes. So, this is abbreviated, to say the least. Highly edited, with a fast count. On a personal note, this was not my best practice lol. My jump throughs and jump backs were pretty sloppy, and I was feeling everyone one of my injuries. BUT, that's my journey and shouldn't [...]