Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Core.

Core-Driven Vinyasa

October 7th, 2022|

This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form 🙂 Enjoy!

Loads of Core Vinyasa

July 19th, 2022|

Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!

Hooray for planks! Vinyasa

July 5th, 2022|

Do you love planks? Me too!! Ok, even if you don't, do them. They're good for you, your yoga practice and your all around spinal health.

Rocket Inspired Vinyasa (Level 1)

May 31st, 2022|

Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so [...]

Vinyasa with headstands

May 19th, 2022|

Start with a ladder flow and then find a headstand or three, including funky headstand/

Side planks galore

May 8th, 2022|

OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again. [...]

Extra Core Vinyasa

May 8th, 2022|

OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my [...]

Side bending vinyasa

March 8th, 2022|

Side body today and even taking it upside down and working it there.

Vinyasa with Core Activation

January 14th, 2022|

Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart [...]

Vinyasa class with extra core at the end

December 25th, 2021|

For those of you who like core with a little bit a Vinyasa on the side, this one is for you. Just kidding, it’s mostly Vinyasa class, but we do some extra core at [...]

Dancers and Psoas Stretching Vinyasa

October 17th, 2021|

Let’s be honest, lots of us overwork are so as muscle. We sit too much, we drive too much, we do lots of boats and running and hiking and cycling. We don’t always stop [...]

All around ladder flow with core

October 7th, 2021|

This is a vigorous Vinyasa class that is just an all-around work out. We start out with some shoulder stretching, move into a well rounded ladder and finish with a good amount of core. [...]

Handstand Flow

October 1st, 2021|

LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat [...]

Say hello to your serratus muscle

September 19th, 2021|

By request, we work the serratus muscle repeatedly in this class. Want to do jumpbacks, lolasana, and jump throughs? This is the muscle you need to strengthen. We also take advantage of being warmed [...]

Funky Dolphins and Inversions Vinyasa Flow

September 19th, 2021|

Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. [...]

Vinyasa Yoga: Extra Core Ladder Flow

September 19th, 2021|

By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of [...]

Vinyasa Yoga: All Around Flow

September 19th, 2021|

Just keep moving. That's what we do in this practice. We hit it all and of course we throw in a few inversions for fun!

Vinyasa with extra hip mobility and strength work

September 19th, 2021|

Mmmm... raise your hand if you love working those hips! (crickets) Ok, me either, but for those of us that do a lot of repetitive forward to back movements like running, hiking, and cycling, [...]

Dancer/Core Flow Vinyasa

August 17th, 2021|

We work lots of dancers into our flow. We also hit core pretty hard in this class, specifically the elusive iliopsoas. As usual we spend a little time upside down in handstand and pincha [...]

Booty/Core Vinyasa Class

August 4th, 2021|

Let's face it, we can all use a little extra booty and core work. Me too! We really get it done in this class. It's an all around vinyasa class with lots of flows [...]

All Around Flow

July 18th, 2021|

This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun! [...]

Hip Opening Vinyasa

July 18th, 2021|

This is another challenging class (grab your hand towel, it's a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying [...]