Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Core.
Open Up that Front Body and pick it up!
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Creative Side Body Flow
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Vinyasa Flow with Psoas stretching
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Twisting Flow with Lots of Stretching
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Full Body Strength
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Psoas work and arm balancing
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Glute & T.A. Activation
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]
Handstands + Core Fast Flow
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Strength Focused Vinyasa
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Side Body Stretch and Strength
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Pilates Core + Yoga
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Activation & Fundamentals
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Another Challenging Ladder Flow
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Core Stabilization
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Hard All-Around Flow
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Flow with Pressing/Floating drills
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Hit that C-O-R-E
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Hello, obliques!
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
A little bit of everything
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Faster flow + CORE & Meditation
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Soooooo much core!
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Shoulders, Core, and sneaky Glute Work
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
I got a fever and the only cure is more side plank 😀
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.
Opened and Closed!
To access this post, you must purchase OnDemand Classes or Monthly Unlimited Live Virtual Classes.