Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Core.
Core-Driven Vinyasa
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form 🙂 Enjoy!
Loads of Core Vinyasa
Have fun with this core driven Vinyasa class. We hit it from all angles and get a little extra legwork in there too. It’s vigorous energizing!
Hooray for planks! Vinyasa
Do you love planks? Me too!! Ok, even if you don't, do them. They're good for you, your yoga practice and your all around spinal health.
Rocket Inspired Vinyasa (Level 1)
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so [...]
Vinyasa with headstands
Start with a ladder flow and then find a headstand or three, including funky headstand/
Side planks galore
OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again. [...]
Extra Core Vinyasa
OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my [...]
Lots of upside down time
Shari, this one’s for you!
Side bending vinyasa
Side body today and even taking it upside down and working it there.
Vinyasa with Core Activation
Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart [...]
Work and stretch those hammies vinyasa
We work those legs, but we stretch them too. We have some challenging balance sequences thrown in there.
Vinyasa class with extra core at the end
For those of you who like core with a little bit a Vinyasa on the side, this one is for you. Just kidding, it’s mostly Vinyasa class, but we do some extra core at [...]
All around high energy vinyasa class
We may start out slow with some neck stretches, but don’t be fooled, we pick up the pace!
Dancers and Psoas Stretching Vinyasa
Let’s be honest, lots of us overwork are so as muscle. We sit too much, we drive too much, we do lots of boats and running and hiking and cycling. We don’t always stop [...]
All around ladder flow with core
This is a vigorous Vinyasa class that is just an all-around work out. We start out with some shoulder stretching, move into a well rounded ladder and finish with a good amount of core. [...]
Handstand Flow
LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat [...]
Say hello to your serratus muscle
By request, we work the serratus muscle repeatedly in this class. Want to do jumpbacks, lolasana, and jump throughs? This is the muscle you need to strengthen. We also take advantage of being warmed [...]
Funky Dolphins and Inversions Vinyasa Flow
Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. [...]
Vinyasa Yoga: Extra Core Ladder Flow
By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of [...]
Vinyasa Yoga: All Around Flow
Just keep moving. That's what we do in this practice. We hit it all and of course we throw in a few inversions for fun!
Vinyasa with extra hip mobility and strength work
Mmmm... raise your hand if you love working those hips! (crickets) Ok, me either, but for those of us that do a lot of repetitive forward to back movements like running, hiking, and cycling, [...]
Dancer/Core Flow Vinyasa
We work lots of dancers into our flow. We also hit core pretty hard in this class, specifically the elusive iliopsoas. As usual we spend a little time upside down in handstand and pincha [...]
Booty/Core Vinyasa Class
Let's face it, we can all use a little extra booty and core work. Me too! We really get it done in this class. It's an all around vinyasa class with lots of flows [...]
All Around Flow
This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun! [...]
Hip Opening Vinyasa
This is another challenging class (grab your hand towel, it's a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying [...]