Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes are Ladder Flows.

Core-Driven Vinyasa

October 7th, 2022|

This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form 🙂 Enjoy!

Vinyasa with headstands

May 19th, 2022|

Start with a ladder flow and then find a headstand or three, including funky headstand/

Side body ladder flow with handstands and arm balances

May 9th, 2022|

Well the title says it all. We work your obliques with lateral bending and twists. We take it upside down for handstands and arm valances throughout this class. There’s even an opportunity to find [...]

Sun Salutations A, B, C flow

May 8th, 2022|

Let's get moving! Starting practice with 15 sun salutes. 5 Sun As, 5 Sun Bs and 5 Sun Cs. That'll get the blood flowing 🙂

Extra Core Vinyasa

May 8th, 2022|

OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my [...]

Relatively tame Vinyasa class (at least for me)

December 30th, 2021|

If you haven’t been practicing with me live in person, then it’s possible you haven’t heard me whining about my shoulder injury. Consider yourself lucky! I’m half kidding. I do have one though, and [...]

Vinyasa class with extra core at the end

December 25th, 2021|

For those of you who like core with a little bit a Vinyasa on the side, this one is for you. Just kidding, it’s mostly Vinyasa class, but we do some extra core at [...]

Dancers and Psoas Stretching Vinyasa

October 17th, 2021|

Let’s be honest, lots of us overwork are so as muscle. We sit too much, we drive too much, we do lots of boats and running and hiking and cycling. We don’t always stop [...]

All around ladder flow with core

October 7th, 2021|

This is a vigorous Vinyasa class that is just an all-around work out. We start out with some shoulder stretching, move into a well rounded ladder and finish with a good amount of core. [...]

Legs! Lower body yoga focus

October 1st, 2021|

By request, this practice is heavy on leg strength. I hope you enjoy it! Full disclosure, I found this one very challenging. I tend to gravitate towards upper body focused yoga because that is [...]

Handstand Flow

October 1st, 2021|

LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat [...]

Vinyasa Yoga with IT band stretching

October 1st, 2021|

Runners, cyclists, hikers: this is for you. By request, this vinyasa class has a focus on stretching the IT band (runs along the outside of the your thigh, starting at your pelvis and connects [...]

Funky Dolphins and Inversions Vinyasa Flow

September 19th, 2021|

Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. [...]

Vinyasa Yoga: Extra Core Ladder Flow

September 19th, 2021|

By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of [...]

Vinyasa Yoga: All Around Flow

September 19th, 2021|

Just keep moving. That's what we do in this practice. We hit it all and of course we throw in a few inversions for fun!

Backbends & Balancing Ladder Flow

August 4th, 2021|

You know I love a good ladder flow. This class takes a break between each rung of the ladder to balance. The ladder itself is focused on backbends and hip flexor opening. Generally, those [...]

All Around Flow

July 18th, 2021|

This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun! [...]

Hip Opening Vinyasa

July 18th, 2021|

This is another challenging class (grab your hand towel, it's a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying [...]

Full Body Vinyasa with Handstands

July 18th, 2021|

This is a challenging fast-paced vinyasa class with lots of opportunities to upside down. Handstands and arm balances in abundance. We also hit lots of core in this one. Have fun! [...]

All Around Vinyasa Class

July 2nd, 2021|

We do everything here. Some arm balancing, plenty of flows, back bends, planks & core. We move a little more quickly.

All Around Stretchy Vinyasa

June 18th, 2021|

A little extra leg stretching in this vinyasa class for my endurance athletes that join me live. And of course, we get a little extra core work in there too. Other than that, this [...]

Pilates Mat + Ladder Flow Vinyasa

June 5th, 2021|

Love to work your core? Yeah, I see you. Me too. We start class on our backs and do just that for the first half of class. Then we flow and flow with a [...]

Slow Strength Flow that Speeds Up

June 5th, 2021|

For the first half of class, we slow it down. We work different kinds of planks, we stretch, we breathe. Then we ramp it up with a ladder flow. A lot. By the end [...]