Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes are Ladder Flows.
Dancers and Psoas Stretching Vinyasa
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All around ladder flow with core
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Legs! Lower body yoga focus
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Handstand Flow
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Vinyasa Yoga with IT band stretching
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Funky Dolphins and Inversions Vinyasa Flow
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Vinyasa Yoga: Extra Core Ladder Flow
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Vinyasa Yoga: All Around Flow
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Backbends & Balancing Ladder Flow
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All Around Flow
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Hip Opening Vinyasa
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Full Body Vinyasa with Handstands
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All Around Vinyasa Class
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All Around Stretchy Vinyasa
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Pilates Mat + Ladder Flow Vinyasa
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Slow Strength Flow that Speeds Up
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Vinyasa with a side of Hamstring Stretches & Core
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Twisting From Strength
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Handstand/Pincha Vinyasa Flow
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Planks + Planks
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Friday handstand flow ❤️
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Ladder Flow with side planks
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Very Challenging Flow with Leg Strength Work
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Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]
Legs by request
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