Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes are Ladder Flows.
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form 🙂 Enjoy!
Vinyasa with headstands
Start with a ladder flow and then find a headstand or three, including funky headstand/
Side body ladder flow with handstands and arm balances
Well the title says it all. We work your obliques with lateral bending and twists. We take it upside down for handstands and arm valances throughout this class. There’s even an opportunity to find [...]
Sun Salutations A, B, C flow
Let's get moving! Starting practice with 15 sun salutes. 5 Sun As, 5 Sun Bs and 5 Sun Cs. That'll get the blood flowing 🙂
Extra Core Vinyasa
OK, full disclosure: I hurt my back. I know, I know, it’s always one injury after the other. That’s what happens when you’re an aging athlete. This time I did it running with my [...]
Lots of upside down time
Shari, this one’s for you!
Relatively tame Vinyasa class (at least for me)
If you haven’t been practicing with me live in person, then it’s possible you haven’t heard me whining about my shoulder injury. Consider yourself lucky! I’m half kidding. I do have one though, and [...]
Vinyasa class with extra core at the end
For those of you who like core with a little bit a Vinyasa on the side, this one is for you. Just kidding, it’s mostly Vinyasa class, but we do some extra core at [...]
All around high energy vinyasa class
We may start out slow with some neck stretches, but don’t be fooled, we pick up the pace!
Dancers and Psoas Stretching Vinyasa
Let’s be honest, lots of us overwork are so as muscle. We sit too much, we drive too much, we do lots of boats and running and hiking and cycling. We don’t always stop [...]
All around ladder flow with core
This is a vigorous Vinyasa class that is just an all-around work out. We start out with some shoulder stretching, move into a well rounded ladder and finish with a good amount of core. [...]
Legs! Lower body yoga focus
By request, this practice is heavy on leg strength. I hope you enjoy it! Full disclosure, I found this one very challenging. I tend to gravitate towards upper body focused yoga because that is [...]
LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat [...]
Vinyasa Yoga with IT band stretching
Runners, cyclists, hikers: this is for you. By request, this vinyasa class has a focus on stretching the IT band (runs along the outside of the your thigh, starting at your pelvis and connects [...]
Funky Dolphins and Inversions Vinyasa Flow
Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. [...]
Vinyasa Yoga: Extra Core Ladder Flow
By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of [...]
Vinyasa Yoga: All Around Flow
Just keep moving. That's what we do in this practice. We hit it all and of course we throw in a few inversions for fun!
Backbends & Balancing Ladder Flow
You know I love a good ladder flow. This class takes a break between each rung of the ladder to balance. The ladder itself is focused on backbends and hip flexor opening. Generally, those [...]
All Around Flow
This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun! [...]
Hip Opening Vinyasa
This is another challenging class (grab your hand towel, it's a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying [...]
Full Body Vinyasa with Handstands
This is a challenging fast-paced vinyasa class with lots of opportunities to upside down. Handstands and arm balances in abundance. We also hit lots of core in this one. Have fun! [...]
All Around Vinyasa Class
We do everything here. Some arm balancing, plenty of flows, back bends, planks & core. We move a little more quickly.
All Around Stretchy Vinyasa
A little extra leg stretching in this vinyasa class for my endurance athletes that join me live. And of course, we get a little extra core work in there too. Other than that, this [...]
Pilates Mat + Ladder Flow Vinyasa
Love to work your core? Yeah, I see you. Me too. We start class on our backs and do just that for the first half of class. Then we flow and flow with a [...]
Slow Strength Flow that Speeds Up
For the first half of class, we slow it down. We work different kinds of planks, we stretch, we breathe. Then we ramp it up with a ladder flow. A lot. By the end [...]