Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes are Ladder Flows.
Planks + Planks
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Friday handstand flow ❤️
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Ladder Flow with side planks
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Very Challenging Flow with Leg Strength Work
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Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]
Legs by request
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Handstands + Core Fast Flow
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Ladder Flow towards king pigeon
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Relentless Upper body Ladder Flow
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Another Challenging Ladder Flow
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Challenging Fast Ladder Flow withe balancing
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All Around Ladder Flow
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Smell ya later, 2020 (Fast Ladder Flow)
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ATTENTION INVERSION LOVERS: this one is for you.
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Creative Progressive Flow
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Fun Ladder Flow
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Fast-moving Ladder Flow
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Fast-paced Ladder Flow
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Mindful Movement Vinyasa Class
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Progressive Morning Flow
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