For the first half of class, we slow it down. We work different kinds of planks, we stretch, we breathe. Then we ramp it up with a ladder flow. A lot. By the end of this class, I was in a full sweat!
For the first half of class, we slow it down. We work different kinds of planks, we stretch, we breathe. Then we ramp it up with a ladder flow. A lot. By the end of this class, I was in a full sweat!