Runners, cyclists, hikers: this is for you. By request, this vinyasa class has a focus on stretching the IT band (runs along the outside of the your thigh, starting at your pelvis and connects to your tibia).
Runners, cyclists, hikers: this is for you. By request, this vinyasa class has a focus on stretching the IT band (runs along the outside of the your thigh, starting at your pelvis and connects to your tibia).