Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Inversions.
Core-Driven Vinyasa
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form 🙂 Enjoy!
Rocket Inspired Vinyasa (Level 1)
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so [...]
Vinyasa with headstands
Start with a ladder flow and then find a headstand or three, including funky headstand/
Side body ladder flow with handstands and arm balances
Well the title says it all. We work your obliques with lateral bending and twists. We take it upside down for handstands and arm valances throughout this class. There’s even an opportunity to find [...]
Sun Salutations A, B, C flow
Let's get moving! Starting practice with 15 sun salutes. 5 Sun As, 5 Sun Bs and 5 Sun Cs. That'll get the blood flowing 🙂
Side planks galore
OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again. [...]
Lots of upside down time
Shari, this one’s for you!
Side bending vinyasa
Side body today and even taking it upside down and working it there.
Vinyasa with Core Activation
Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart [...]
Handstand Flow
LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat [...]
Say hello to your serratus muscle
By request, we work the serratus muscle repeatedly in this class. Want to do jumpbacks, lolasana, and jump throughs? This is the muscle you need to strengthen. We also take advantage of being warmed [...]
Funky Dolphins and Inversions Vinyasa Flow
Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. [...]
Vinyasa Yoga: Extra Core Ladder Flow
By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of [...]
Dancer/Core Flow Vinyasa
We work lots of dancers into our flow. We also hit core pretty hard in this class, specifically the elusive iliopsoas. As usual we spend a little time upside down in handstand and pincha [...]
Vigorous Vinyasa
Lots of fun stuff happening in this vinyasa class. Twists, core, handstands, the works! Have fun with this challenging flow that has something for everyone.
Full Body Vinyasa with Handstands
This is a challenging fast-paced vinyasa class with lots of opportunities to upside down. Handstands and arm balances in abundance. We also hit lots of core in this one. Have fun! [...]
Ashtanga Half-Primary (Kinda)
Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, [...]
Fun with Planks & Core
The request this morning was LOTS of movement and extra core. Check and heck. This is a challenging class that is nonstop strength building. Of course it's still a vinyasa class and we flow [...]
Challenging Vinyasa Flow
Oh my, this is a fun (hard) class. It's full of challenging transitions with constant movement. If you are someone who doesn't particularly like holding poses (that's me!!), you'll like this one. That said, [...]
On location! All around Vinyasa class
Filming from the Riverwalk in San Antonio this morning. Join me for an all-around Vinyasa class and listen to the extremely loud birds in the background! �
Handstand/Pincha Vinyasa Flow
Friday handstand flow. We spend A LOT of time upside down in this class. A lot. Every flow has some kind of drill to get you upside down or build the strength to get [...]
Challenging Inversion Flow
ok, don't be intimidated by the title. Yes, this is a challenging flow with lots of opportunities to go upside down, but that doesn't mean you have to go upside down to do this [...]
Move, move, move
Sometimes I crave constant movement for an hour. No long holds. That's what this class does. We also do quite a lot of hip mobility work as we work towards 8 angle pose (Astavakrasana). [...]
Very Challenging (& fun!) Vinyasa
Ok, a couple of thoughts on this class from this morning. 1) Lord, I love the 6am crew of diehards. The commitment of getting up and getting it done and starting the day together [...]
Full Body Strength
LAWD! This is a relentless 60 minutes of vinyasa yoga. We spend extra time working core muscles (including glutes). We move a lot. We go upside down. Grab your hand towel, this one gets [...]