Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Inversions.
Very Challenging (& fun!) Vinyasa
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Full Body Strength
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Psoas work and arm balancing
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Friday handstand flow ❤️
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Sun Salutes! A, B & C
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Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]
Handstands + Core Fast Flow
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Pilates Core + Yoga
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Lots of Booty + Working Toward Grasshopper
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Hello, obliques!
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A little bit of everything
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Focus on Crow
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Rocket-Inspired Flow
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Smell ya later, 2020 (Fast Ladder Flow)
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Fast Flow
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Twisting, Back Strengthening Slow Flow to Fallen Angel
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Planks and handstands
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Back bends and working towards scorpion pose
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Accidental inversion class. Oops!
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ATTENTION INVERSION LOVERS: this one is for you.
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Let’s get FUNKY with it!
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Falling for Fallen Angel Pose
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Vinyasa with Core, Crow and Headstands!
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