Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Inversions.
Psoas work and arm balancing
This class is about building strength in your deep core muscles. We also spend some time working on a headstand, bakasana (crow pose), and eka pada bakasana (one-legged crow). It's a challenging class that [...]
Friday handstand flow ❤️
Grab your hand towel, this one gets sweaty. There aren't many classes where you'll see me step off my mat to turn off my space heater, but this was definitely one of them. Fun! [...]
Sun Salutes! A, B & C
What a week! If you haven't been taking classes with me live then you might not have had the pleasure of listening to me whine about the Peloton Power Zone Challenge that I'm doing, [...]
Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core [...]
Handstands + Core Fast Flow
So I got called out after class this morning 🙂 I kept referring to this class as candy. For me, a fast flow with lots of handstands and core is the easiest kind of [...]
Pilates Core + Yoga
By request... core. Lots of core. Specifically, Pilates-inspired core. You're welcome! 🙂 We also do some yoga and we even take a minute to work on headstand.
Lots of Booty + Working Toward Grasshopper
Ever finish a class and think, "yeah, my booty is gonna be talking for a few days." That's where I am right now. Skandasanas, squats, goddess poses and and figure 4 chairs get our [...]
Hello, obliques!
We work, then stretch, then work, then stretch, then work, then... you get the idea... side body. We isolate those obliques over and over. Then we take it upside down and work headstand variations, [...]
A little bit of everything
The name of this class says it all. It's a little bit of everything. We hit some arm balances, standing balances, flows, core activation, glute activation. We hit anything that hard, but we hit [...]
Focus on Crow
This class is about crow pose. Starting from the beginning wrist stretches, everything we do is designed to build a strong crow. As a class, it is a little bit less intense than some [...]
Rocket-Inspired Flow
By request, it's a Rocket Yoga (inspired) class. This flow starts with some traditional Ashtanga Yoga sun salutations and then goes off the rails with handstands and core work in every flow. If you [...]
Smell ya later, 2020 (Fast Ladder Flow)
Raise your hand if you're ready to leave 2020 in the rear view mirror! One last class to end the year and we moved fast to get any last bit of crazy out before [...]
Fast Flow
This is a faster flow, for those of you who like to move. I've been slowing it down a little more lately. Honestly, that's a reflection of my own practice. Don't get me wrong, [...]
Twisting, Back Strengthening Slow Flow to Fallen Angel
This is a slower class, but not necessarily easier. We spend a little bit more time than usual back strengthening in this practice. We also work twists. Lots of them. We explore them both [...]
Planks and handstands
By request, we work on some handstands today. I threw a little pincha in too while we were at it. To that end, it was important to warm up our core with planks. After [...]
Back bends and working towards scorpion pose
If you take these classes onDemand, you know what you're getting into. You have the focus right in the title. Hate twisting and you take called Let's do the Twist - well, you have [...]
Accidental inversion class. Oops!
I didn't intend to teach inversions going into this class. The first half of this class is all about building strength, core activation, and body awareness. But, SOMEHOW bu the end we working on [...]
ATTENTION INVERSION LOVERS: this one is for you.
This flow is nonstop upside down time. After we warm up, we'll flow using handstands, arm balances, pincha, and more. Not gonna lie: this is my favorite type of practice. I had a space [...]
Let’s get FUNKY with it!
In today's class, we visit some of our common arm balances and get funky with them. No, I'm not going to start playing Funkytown. In yoga, we call asymmetrically putting one forearm and one [...]