Ever finish a class and think, “yeah, my booty is gonna be talking for a few days.” That’s where I am right now. Skandasanas, squats, goddess poses and and figure 4 chairs get our legs nice and worked. On the bright side, I know that I have been going a little overboard lately on the flowing in and out of balancing poses and there is a real lack of that in this practice. Let me know what you think! I’m always grateful for feedback and don’t forget: I take requests!