By request, it’s a Rocket Yoga (inspired) class. This flow starts with some traditional Ashtanga Yoga sun salutations and then goes off the rails with handstands and core work in every flow. If you like going upside down, this one is a lot of fun!
By request, it’s a Rocket Yoga (inspired) class. This flow starts with some traditional Ashtanga Yoga sun salutations and then goes off the rails with handstands and core work in every flow. If you like going upside down, this one is a lot of fun!