What a week! If you haven’t been taking classes with me live then you might not have had the pleasure of listening to me whine about the Peloton Power Zone Challenge that I’m doing, or my return to running. Boy, are you missing out 😉  Anyhoo, this body is tired and for me, that means that by Friday, I just want to move. I don’t want to hold anything. I don’t even want to think that much. I just want to connect one breath per movement. In this class, we do something that I would regularly do when we were in the Bonney Lake studio: 5 rounds of Sun A, Sun B, and Sun C. All connected. No pausing in down dog for a few breaths. Just a moving meditation of constant, repetitious movement. Then we do dolphins and handstands 😀 Happy Friday! Have a great weekend, everyone!