Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Twists.
Core-Driven Vinyasa
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form 🙂 Enjoy!
Vigorous Vinyasa
Lots of fun stuff happening in this vinyasa class. Twists, core, handstands, the works! Have fun with this challenging flow that has something for everyone.
All Around Flow
This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun! [...]
Twisting From Strength
This class is a MUST-TAKE-CLASS for all of my students. We work on twisting from a place of core strength, not just hooking an elbow and cranking (you know what I mean!). We also [...]
Creative Side Body Flow
This flow contains various different movements that will work your side body. We repeat the flow a few times, so you'll get better and better. Have fun! Enjoy!
Twisting Flow with Lots of Stretching
This class is a balanced class between standing movement with flows and stretching on the mat. We twist in both active and passive ways. We work core. We do creative sun salutes. It's not [...]
Lower Intensity Twisting Flow
This is not an easy class, but lower intensity than some of my others. We do some twisting in our flow in this class. We revolve our triangle, half moon, and crescent. It's a [...]
Hard All-Around Flow
This is a challenging class, head to toe. Maybe there's a little extra work for shoulders as we work plank variations into our flow. I was definitely my shoulders by the end and that's [...]
Ode to triangle pose
Ode to Triangle Pose (in Haiku) Length and Strength as one Never ending growth inspires My lifelong passion Haikus aside, triangle pose (utitha trikonasana) is a complicated, underestimated pose.It is about length and strength. [...]
A little bit of everything
The name of this class says it all. It's a little bit of everything. We hit some arm balances, standing balances, flows, core activation, glute activation. We hit anything that hard, but we hit [...]
Slow Flow with Long Twists
This is therapeutic yoga. For those of you don't know (can't imagine how - I bitch about it all the time 😉 ) I have some pretty serious back injures... not from yoga btw. [...]
Twisting, Back Strengthening Slow Flow to Fallen Angel
This is a slower class, but not necessarily easier. We spend a little bit more time than usual back strengthening in this practice. We also work twists. Lots of them. We explore them both [...]
Twisting Ladder Flow (aka 1 Million Chairs)
This class has two titles. I named it Twisting Ladder Flow because that was my intention, and we do a lot of that. But, after class I get a text Julie (who suffered through [...]
Twisting with Stability
In today's class, we both stretch and strengthen our internal and external obliques in our core. Sometimes we're lengthening, sometimes we're contracting. We explore both holding twists, and flowing in and out of them. [...]
Let’s do the TWIST
Twists. I have a confession: I used to avoid twists. After all, they're uncomfortable and you can't breathe easily. I also had this nagging feeling that they were unsafe for my back injuries. Then [...]