Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Upper Body Strength.
Alignment Focused Vinyasa
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Planks + Planks
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Yoga for shoulder strength
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Shoulder Therapy & Heart Opening
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Yoga for Strength
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Strength Focused Vinyasa
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Relentless Upper body Ladder Flow
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Shoulder Therapy
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Squats & Dolphin 🙂
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Hard All-Around Flow
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Flow with Pressing/Floating drills
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Upper Body Focus… I think.
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S-T-R-E-N-G-T-H
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Planks and handstands
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Shoulders, Core, and sneaky Glute Work
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I got a fever and the only cure is more side plank 😀
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Focus on Shoulders and Hips
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A little bit of everything
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More Dolphins than Sea World 😉
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Upper Body Focus
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All Around Body Flow
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Upper Body Strength
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Yoga for Strength
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Vinyasa with Core, Crow and Headstands!
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Vigorous, Strong Flow to Start the Morning
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