Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Upper Body Strength.
More Dolphins than Sea World 😉
Ok, maybe Sea World might have a few more dolphins than this practice, but we do our fair share. Actually, we spend a lot of time on our forearms, in side forearm planks too. [...]
Upper Body Focus
We're taking a break from working those legs today to focus on upper body strength. We'll explore lots of non-vinyasa strengthening. Don't get me wrong, I love vinyasas, but there are other ways to [...]