We’re taking a break from working those legs today to focus on upper body strength. We’ll explore lots of non-vinyasa strengthening. Don’t get me wrong, I love vinyasas, but there are other ways to get the same work done with varying types of plans that don’t stress the elbows so much.

Note: sorry for the lopsided camera angle… I didn’t notice it when I was setting up the camera. It may have shifted!