This class was by request (I’m looking at you, Ramona 😉 ). However, if you have taken this class with me, you know that it takes about 90 minutes. So, this is abbreviated, to say the least. Highly edited, with a fast count. On a personal note, this was not my best practice lol. My jump throughs and jump backs were pretty sloppy, and I was feeling everyone one of my injuries. BUT, that’s my journey and shouldn’t get in the way of yours lol.

That said, my promise to you is that I will – in the not so distant future – film a 90 minute version of this class that doesn’t feel rushed.  Enjoy!