After a couple of days of lower intensity, this was a no-more-mr-nice-guy class 🙂 We work strength all over the place. Mountain climbers and vinyasas work shoulders and core, one-legged squats and bridge variants work glutes. Enjoy!
After a couple of days of lower intensity, this was a no-more-mr-nice-guy class 🙂 We work strength all over the place. Mountain climbers and vinyasas work shoulders and core, one-legged squats and bridge variants work glutes. Enjoy!