The first thing I should say is that my balance suuuuuuuuucked today. I mean, it always sucks to some degree. If you practice with me, you know that, but it was especially bad today. I almost didn’t post this class. But then I thought, “who cares?” Right? It’s a process for all of us! I hope that watching me suck sometimes gives you permission for imperfection in your practice (and life) too. Apart from me sucking, this class is a well rounded class with a little bit of extra stretching at the end as we work towards king pigeon. Grab your strap and a block!