By Request! This vinyasa flow class pauses and holds some of our foundational poses to really work on alignment and clean up our practice. I would call it a hybrid class. We do move quickly through some sections of this class, so if you’re worried this is a slow class, that’s definitely not the case. However, we do hold some poses. Holds are challenging when you’re really focusing on alignment, so I would classify this as a challenging class, even though we don’t go upside down.