Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Lower Body Strength.

Legs and Twists

July 19th, 2022|

Let’s get your burn on! Lots of legwork in this practice. We also do a bunch of twisting to keep your back nice and healthy. This is a favorite practice of mine. Hope you [...]

Goddess Flow

July 5th, 2022|

Lots of leg activation in this practice. Goddess pose is great for working quads, and glute medius (outer hip, external rotator). It's a challenging, lower body centric practice. Not a ton of upside down [...]

Vinyasa with Core Activation

January 14th, 2022|

Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart [...]

Relatively tame Vinyasa class (at least for me)

December 30th, 2021|

If you haven’t been practicing with me live in person, then it’s possible you haven’t heard me whining about my shoulder injury. Consider yourself lucky! I’m half kidding. I do have one though, and [...]

Legs! Lower body yoga focus

October 1st, 2021|

By request, this practice is heavy on leg strength. I hope you enjoy it! Full disclosure, I found this one very challenging. I tend to gravitate towards upper body focused yoga because that is [...]

Vinyasa Yoga with IT band stretching

October 1st, 2021|

Runners, cyclists, hikers: this is for you. By request, this vinyasa class has a focus on stretching the IT band (runs along the outside of the your thigh, starting at your pelvis and connects [...]

Vinyasa with extra hip mobility and strength work

September 19th, 2021|

Mmmm... raise your hand if you love working those hips! (crickets) Ok, me either, but for those of us that do a lot of repetitive forward to back movements like running, hiking, and cycling, [...]

Booty/Core Vinyasa Class

August 4th, 2021|

Let's face it, we can all use a little extra booty and core work. Me too! We really get it done in this class. It's an all around vinyasa class with lots of flows [...]

Working toward Bird of Paradise

July 2nd, 2021|

Working deliberately towards bird of paradise and bound bird of paradise in this class. Need to work on getting your hips mobile enough for bird of paradise? This is a good flow class for [...]

Ashtanga Half-Primary (Kinda)

June 18th, 2021|

Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, [...]

All Around Stretchy Vinyasa

June 18th, 2021|

A little extra leg stretching in this vinyasa class for my endurance athletes that join me live. And of course, we get a little extra core work in there too. Other than that, this [...]

Vinyasa with a side of Hamstring Stretches & Core

May 29th, 2021|

Although we sneak in a few arm balances at the end of this practice, this is primarily a lower body focused Ladder Flow Vinyasa class with extra hamstring stretches and core work, by request. [...]

No Handstand Vinyasa Flow

May 29th, 2021|

I know, I know... a Friday without handstands?! Sacre bleu! It is possible to do a challenging flow class without a handstand. I know you know that. But now you know I know that [...]

Post Ride/Run Hip Therapy (40 min)

May 23rd, 2021|

Ok, runners, cyclists, and anyone who spends too much time sitting or driving, this is a 40 minute hip stretching class. We get into that pelvic girdle from all angles. [...]

Alignment Focused Vinyasa

April 14th, 2021|

By Request! This vinyasa flow class pauses and holds some of our foundational poses to really work on alignment and clean up our practice. I would call it a hybrid class. We do move [...]

Actively Stretch and Strengthen Legs

March 31st, 2021|

Although this is a full body vinyasa flow class, we do a lot of leg strengthening. We do it through repetitive half squats (skandhasana). I love this pose because it does double duty of [...]

Vinyasa Flow with Psoas stretching

March 30th, 2021|

We do a lot of psoas strengthening - probably more than you'd like #sorrynotsorry This is a little therapy for that. It's still a quick paced vinyasa once we get started, but we work [...]

Full Body Strength

March 19th, 2021|

LAWD! This is a relentless 60 minutes of vinyasa yoga. We spend extra time working core muscles (including glutes). We move a lot. We go upside down. Grab your hand towel, this one gets [...]

Glute & T.A. Activation

March 11th, 2021|

We start this practice with very intentional activation of glutes and transverse abdominis. Afterward, we move right into shoulder strength and core activation. We do a lot of rainbows, and if you don't know [...]

Yoga for Strength

March 4th, 2021|

This is a strength focused class. #sorrynotsorry 😉 We work upper and lower body strength. It's a little challenging, but it doesn't move as quickly as some of the other classes, so I guess [...]

Very Challenging Flow with Leg Strength Work

February 24th, 2021|

Oof... not gonna lie... I found this class hard. I don't know whether it was the incorporation of revolved half moon (one of my nemesis poses) into flow or whether I was just over worked [...]

Slower stretchy flow

February 22nd, 2021|

I wouldn't go as far as calling this a gentle yoga class, but it is way less intense than most of my vinyasa classes. I mean that in the best possible way. If you've [...]