Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Lower Body Strength.
Legs and Twists
Let’s get your burn on! Lots of legwork in this practice. We also do a bunch of twisting to keep your back nice and healthy. This is a favorite practice of mine. Hope you [...]
Goddess Flow
Lots of leg activation in this practice. Goddess pose is great for working quads, and glute medius (outer hip, external rotator). It's a challenging, lower body centric practice. Not a ton of upside down [...]
Vinyasa with Core Activation
Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart [...]
Relatively tame Vinyasa class (at least for me)
If you haven’t been practicing with me live in person, then it’s possible you haven’t heard me whining about my shoulder injury. Consider yourself lucky! I’m half kidding. I do have one though, and [...]
Work and stretch those hammies vinyasa
We work those legs, but we stretch them too. We have some challenging balance sequences thrown in there.
Legs! Lower body yoga focus
By request, this practice is heavy on leg strength. I hope you enjoy it! Full disclosure, I found this one very challenging. I tend to gravitate towards upper body focused yoga because that is [...]
Vinyasa Yoga with IT band stretching
Runners, cyclists, hikers: this is for you. By request, this vinyasa class has a focus on stretching the IT band (runs along the outside of the your thigh, starting at your pelvis and connects [...]
Vinyasa with extra hip mobility and strength work
Mmmm... raise your hand if you love working those hips! (crickets) Ok, me either, but for those of us that do a lot of repetitive forward to back movements like running, hiking, and cycling, [...]
Booty/Core Vinyasa Class
Let's face it, we can all use a little extra booty and core work. Me too! We really get it done in this class. It's an all around vinyasa class with lots of flows [...]
Working toward Bird of Paradise
Working deliberately towards bird of paradise and bound bird of paradise in this class. Need to work on getting your hips mobile enough for bird of paradise? This is a good flow class for [...]
Core, Glutes, All the Things Vinyasa
We hit it all in this class, with extra love and attention to abs and glutes.
Ashtanga Half-Primary (Kinda)
Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, [...]
All Around Stretchy Vinyasa
A little extra leg stretching in this vinyasa class for my endurance athletes that join me live. And of course, we get a little extra core work in there too. Other than that, this [...]
Vinyasa with a side of Hamstring Stretches & Core
Although we sneak in a few arm balances at the end of this practice, this is primarily a lower body focused Ladder Flow Vinyasa class with extra hamstring stretches and core work, by request. [...]
No Handstand Vinyasa Flow
I know, I know... a Friday without handstands?! Sacre bleu! It is possible to do a challenging flow class without a handstand. I know you know that. But now you know I know that [...]
Post Ride/Run Hip Therapy (40 min)
Ok, runners, cyclists, and anyone who spends too much time sitting or driving, this is a 40 minute hip stretching class. We get into that pelvic girdle from all angles. [...]
Alignment Focused Vinyasa
By Request! This vinyasa flow class pauses and holds some of our foundational poses to really work on alignment and clean up our practice. I would call it a hybrid class. We do move [...]
Actively Stretch and Strengthen Legs
Although this is a full body vinyasa flow class, we do a lot of leg strengthening. We do it through repetitive half squats (skandhasana). I love this pose because it does double duty of [...]
Vinyasa Flow with Psoas stretching
We do a lot of psoas strengthening - probably more than you'd like #sorrynotsorry This is a little therapy for that. It's still a quick paced vinyasa once we get started, but we work [...]
Full Body Strength
LAWD! This is a relentless 60 minutes of vinyasa yoga. We spend extra time working core muscles (including glutes). We move a lot. We go upside down. Grab your hand towel, this one gets [...]
Glute & T.A. Activation
We start this practice with very intentional activation of glutes and transverse abdominis. Afterward, we move right into shoulder strength and core activation. We do a lot of rainbows, and if you don't know [...]
Yoga for Strength
This is a strength focused class. #sorrynotsorry 😉 We work upper and lower body strength. It's a little challenging, but it doesn't move as quickly as some of the other classes, so I guess [...]
Very Challenging Flow with Leg Strength Work
Oof... not gonna lie... I found this class hard. I don't know whether it was the incorporation of revolved half moon (one of my nemesis poses) into flow or whether I was just over worked [...]
Slower stretchy flow
I wouldn't go as far as calling this a gentle yoga class, but it is way less intense than most of my vinyasa classes. I mean that in the best possible way. If you've [...]
Legs by request
So this morning I had a request to work legs. Crazy bitch, I know. For realz 😉 But, instead of doing some long holds in crescent or bust out a million squats, I decided [...]