I know, I know… a Friday without handstands?! Sacre bleu! It is possible to do a challenging flow class without a handstand. I know you know that. But now you know I know that too! 🙂 Truth is, I have a little shoulder thing so I kept them out. That said, you an add as many as you want! We have lots of vinyasas in this class, so go upside down as much as you want. We do work in a lot of leg strengthening and plank variations to keep you building strength.