We do a lot of psoas strengthening – probably more than you’d like #sorrynotsorry This is a little therapy for that. It’s still a quick paced vinyasa once we get started, but we work a lot of opening in too. 🙂
We do a lot of psoas strengthening – probably more than you’d like #sorrynotsorry This is a little therapy for that. It’s still a quick paced vinyasa once we get started, but we work a lot of opening in too. 🙂