Although this is a full body vinyasa flow class, we do a lot of leg strengthening. We do it through repetitive half squats (skandhasana). I love this pose because it does double duty of stretching and strengthening (toning) those inner thighs.
Although this is a full body vinyasa flow class, we do a lot of leg strengthening. We do it through repetitive half squats (skandhasana). I love this pose because it does double duty of stretching and strengthening (toning) those inner thighs.