Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Rocket.

Rocket Inspired Vinyasa (Level 1)

May 31st, 2022|

Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so [...]

Rocket-Inspired Flow

January 6th, 2021|

By request, it's a Rocket Yoga (inspired) class. This flow starts with some traditional Ashtanga Yoga sun salutations and then goes off the rails with handstands and core work in every flow. If you [...]

Rocket-inspired practice

December 16th, 2020|

Rocket yoga is fun. It's rooted in Ashtanga, but with lots of handstands, forearm balances, and core work thrown in. This is a class that is inspired by that series, though not true to [...]