Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Rocket.
Rocket Inspired Vinyasa (Level 1)
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so [...]
Rocket-Inspired Flow
By request, it's a Rocket Yoga (inspired) class. This flow starts with some traditional Ashtanga Yoga sun salutations and then goes off the rails with handstands and core work in every flow. If you [...]
Rocket-inspired practice
Rocket yoga is fun. It's rooted in Ashtanga, but with lots of handstands, forearm balances, and core work thrown in. This is a class that is inspired by that series, though not true to [...]