Although ALL of my classes are Vinyasa (unless specifically noted as a different style, like Rebecca’s Ghosh), the following classes have a focus of Balancing.

Side bending vinyasa

March 8th, 2022|

Side body today and even taking it upside down and working it there.

Vinyasa with Core Activation

January 14th, 2022|

Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart [...]

Vinyasa with leg engagement

December 25th, 2021|

This is an all around vinyasa class, but we hit legs throughout the practice. We also stretch them out at the end, so don't turn off the video early! [...]

Dancers and Psoas Stretching Vinyasa

October 17th, 2021|

Let’s be honest, lots of us overwork are so as muscle. We sit too much, we drive too much, we do lots of boats and running and hiking and cycling. We don’t always stop [...]

Backbends & Balancing Ladder Flow

August 4th, 2021|

You know I love a good ladder flow. This class takes a break between each rung of the ladder to balance. The ladder itself is focused on backbends and hip flexor opening. Generally, those [...]

All Around Flow

July 18th, 2021|

This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun! [...]

Working toward Bird of Paradise

July 2nd, 2021|

Working deliberately towards bird of paradise and bound bird of paradise in this class. Need to work on getting your hips mobile enough for bird of paradise? This is a good flow class for [...]

Ashtanga Half-Primary (Kinda)

June 18th, 2021|

Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, [...]

Back Bending Flow

June 9th, 2021|

This is a psoas opening class for one of our live students heading out on a road trip. We do several variations of back bends and back strengthening. It's still a vigorous Vinyasa flow [...]

On location! All around Vinyasa class

May 14th, 2021|

Filming from the Riverwalk in San Antonio this morning. Join me for an all-around Vinyasa class and listen to the extremely loud birds in the background! �

Move, move, move

April 28th, 2021|

Sometimes I crave constant movement for an hour. No long holds. That's what this class does. We also do quite a lot of hip mobility work as we work towards 8 angle pose (Astavakrasana). [...]

All Around Flow

March 4th, 2021|

This class hits all the bases without hammering any one particular body part. You're welcome 😉

Ladder Flow towards king pigeon

February 11th, 2021|

The first thing I should say is that my balance suuuuuuuuucked today. I mean, it always sucks to some degree. If you practice with me, you know that, but it was especially bad today. [...]

Side Body Stretch and Strength

February 10th, 2021|

Another slightly lower intensity class. Usually, what I mean by lower intensity is a slower pace and fewer vinyasas. That said, you can make any class higher intensity by really working depth in your [...]

All Around flow with Traditional Sun Salutes

February 4th, 2021|

This is an all around flow practice. There is no shortage of vinyasas if you like that kind of thing. We get traditional with Surya A sun salutations, with the sanskrit count (a nice [...]

Another Challenging Ladder Flow

January 29th, 2021|

Another faster ladder flow. Why not? Again, we see challenging standing transitions. Remember, the stability comes from your core... mostly. Calm mind. 🙂

Challenging Fast Ladder Flow withe balancing

January 28th, 2021|

Grab your hand towel, this relentless ladder flow will get the sweat pouring out. I have to confess, that I love good yoga sweat session. If you love to move a lot and hold [...]

Core Stabilization

January 27th, 2021|

Fun fact, your core muscles mostly exist to stabilize your spine and that is exactly what we work on in this class. We do lots of different kind of stabilizing movements that are challenging. [...]

A little bit of everything

January 12th, 2021|

The name of this class says it all. It's a little bit of everything. We hit some arm balances, standing balances, flows, core activation, glute activation. We hit anything that hard, but we hit [...]

Challenging Flow with Balancing

January 8th, 2021|

We start with some very traditional Ashtanga sun salutations before getting creative with our flow. We also spend a little extra time stretching hips at the end of the practice, so if you need [...]

Foot Fetish 😉

January 8th, 2021|

Every once in a while I just go crazy talking about feet in a practice. This was one of those practices. That said, we work the whole body in this one. It's not a [...]

Faster flow + CORE & Meditation

December 24th, 2020|

Merry Christmas Eve! This is a challenging flow class. We move pretty quickly and work core and strength into the flow. Then we hit core and finish it off with a yummy body relaxation [...]

Legs, Core & Some Balancing.

October 24th, 2020|

My first thought watching this is back is, "holy shit, that is the least flattering yoga outfit in my closet." Low-rise leggings should be worn on exactly nobody over the age of 30. Lesson [...]