This is another challenging class (grab your hand towel, it’s a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying pigeon pose (eka pada galavasana).
This is another challenging class (grab your hand towel, it’s a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying pigeon pose (eka pada galavasana).