Work and stretch those hammies vinyasa
We work those legs, but we stretch them too. We have some challenging balance sequences thrown in there.
25
12, 2021
25
12, 2021
Vinyasa class with extra core at the end
For those of you who like core with a little bit a Vinyasa on the side, this one is for you. Just kidding, it’s mostly Vinyasa class, but we do some extra core at the end, Pilates style.
25
12, 2021
All around high energy vinyasa class
We may start out slow with some neck stretches, but don’t be fooled, we pick up the pace!
17
10, 2021
Dancers and Psoas Stretching Vinyasa
Let’s be honest, lots of us overwork are so as muscle. We sit too much, we drive too much, we do lots of boats and running and hiking and cycling. We don’t always stop to stretch that overburdened muscle. We do that in this class.
7
10, 2021
All around ladder flow with core
This is a vigorous Vinyasa class that is just an all-around work out. We start out with some shoulder stretching, move into a well rounded ladder and finish with a good amount of core. Grab your hand towel, this one gets sweaty.
1
10, 2021
Handstand Flow
LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat going and work hard in a fitness-y yoga practice, you'll love this one.
19
09, 2021
Say hello to your serratus muscle
By request, we work the serratus muscle repeatedly in this class. Want to do jumpbacks, lolasana, and jump throughs? This is the muscle you need to strengthen. We also take advantage of being warmed up well to work on our jump backs and jump throughs at the end too. This is a really good [...]
19
09, 2021
Funky Dolphins and Inversions Vinyasa Flow
Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. That's a lot of shoulder work. Enjoy!
19
09, 2021
Vinyasa Yoga: Extra Core Ladder Flow
By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of course :) ). I really enjoyed this very vigorous practice. I hope you do too! [...]
19
09, 2021
Vinyasa Yoga: All Around Flow
Just keep moving. That's what we do in this practice. We hit it all and of course we throw in a few inversions for fun!