Core-Driven Vinyasa
This class is exactly what it sounds like: Vinyasa with more than a healthy side dose of core worked in there, most in plank form :) Enjoy!
7
10, 2022
31
05, 2022
Rocket Inspired Vinyasa (Level 1)
Don't be scared... Rocket is just another type of Vinyasa class and not too different than the Vinyasa classes that you're used to practicing with me. It does have a set structure though, so I want to call it out for what it is :) Have fun!
19
05, 2022
Vinyasa with headstands
Start with a ladder flow and then find a headstand or three, including funky headstand/
9
05, 2022
Side body ladder flow with handstands and arm balances
Well the title says it all. We work your obliques with lateral bending and twists. We take it upside down for handstands and arm valances throughout this class. There’s even an opportunity to find your foreign balance if you want.
8
05, 2022
Sun Salutations A, B, C flow
Let's get moving! Starting practice with 15 sun salutes. 5 Sun As, 5 Sun Bs and 5 Sun Cs. That'll get the blood flowing :)
8
05, 2022
Side planks galore
OK, maybe not galore. But, lots of side planks. We also get into some inversions and flows right into crow and working on crow to tripod headstand and back again.
8
03, 2022
Lots of upside down time
Shari, this one’s for you!
8
03, 2022
Side bending vinyasa
Side body today and even taking it upside down and working it there.
14
01, 2022
Vinyasa with Core Activation
Here's something new for me: adding core work to a vinyasa class. Just kidding! I do that all the time. HOWEVER, this one is a little different core work than I've done previously. Apart from that it's an all around vinyasa class :)
1
10, 2021
Handstand Flow
LOTS of opportunities to go upside down in this flow. We also work core A LOT. For those of you like me who love to move fast, go upside down, get a full sweat going and work hard in a fitness-y yoga practice, you'll love this one.