By request, we work the serratus muscle repeatedly in this class. Want to do jumpbacks, lolasana, and jump throughs? This is the muscle you need to strengthen. We also take advantage of being warmed up well to work on our jump backs and jump throughs at the end too. This is a really good [...]
Meet my new kittens! Lol... they make a guest starring appearance in this class. Aside from giggling over their antics, we do some yoga. We work several variations of funky dolphin, headstand, and pincha. That's a lot of shoulder work. Enjoy!
By request, this class has core thrown in throughout each flow. We keep it moving and build our ladder flow after flow. I love a good ladder flow! We also go upside down (of course :) ). I really enjoyed this very vigorous practice. I hope you do too! [...]
We work lots of dancers into our flow. We also hit core pretty hard in this class, specifically the elusive iliopsoas. As usual we spend a little time upside down in handstand and pincha and lots of movement.
Lots of fun stuff happening in this vinyasa class. Twists, core, handstands, the works! Have fun with this challenging flow that has something for everyone.
This is a challenging fast-paced vinyasa class with lots of opportunities to upside down. Handstands and arm balances in abundance. We also hit lots of core in this one. Have fun!
Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, that's what we have here. However, that doesn't mean that isn't 60 minutes well spent. Ashtanga is a beautiful, challenging, [...]
The request this morning was LOTS of movement and extra core. Check and heck. This is a challenging class that is nonstop strength building. Of course it's still a vinyasa class and we flow a lot. We manage to sneak in some arm balances too, just not handstands beyond a few tuck jumps. Of [...]
Oh my, this is a fun (hard) class. It's full of challenging transitions with constant movement. If you are someone who doesn't particularly like holding poses (that's me!!), you'll like this one. That said, it's full of surprises. Enjoy!
Filming from the Riverwalk in San Antonio this morning. Join me for an all-around Vinyasa class and listen to the extremely loud birds in the background! �