Handstand/Pincha Vinyasa Flow
Friday handstand flow. We spend A LOT of time upside down in this class. A lot. Every flow has some kind of drill to get you upside down or build the strength to get there some day.
9
05, 2021
9
05, 2021
Challenging Inversion Flow
ok, don't be intimidated by the title. Yes, this is a challenging flow with lots of opportunities to go upside down, but that doesn't mean you have to go upside down to do this class. HOWEVER, if you want to build the strength to one day go upside down, classes like this one will [...]
28
04, 2021
Move, move, move
Sometimes I crave constant movement for an hour. No long holds. That's what this class does. We also do quite a lot of hip mobility work as we work towards 8 angle pose (Astavakrasana). This is a challenging flow, but it's pretty even and satisfying (at least for me ;) it was). [...]
7
04, 2021
Very Challenging (& fun!) Vinyasa
Ok, a couple of thoughts on this class from this morning. 1) Lord, I love the 6am crew of diehards. The commitment of getting up and getting it done and starting the day together brings me so much joy (side note: I do realize that some of you are up even earlier and out [...]
19
03, 2021
Full Body Strength
LAWD! This is a relentless 60 minutes of vinyasa yoga. We spend extra time working core muscles (including glutes). We move a lot. We go upside down. Grab your hand towel, this one gets a little sweaty :)
18
03, 2021
Psoas work and arm balancing
This class is about building strength in your deep core muscles. We also spend some time working on a headstand, bakasana (crow pose), and eka pada bakasana (one-legged crow). It's a challenging class that will have you activating that elusive iliopsoas muscle.
12
03, 2021
Friday handstand flow ❤️
Grab your hand towel, this one gets sweaty. There aren't many classes where you'll see me step off my mat to turn off my space heater, but this was definitely one of them. Fun!
26
02, 2021
Sun Salutes! A, B & C
What a week! If you haven't been taking classes with me live then you might not have had the pleasure of listening to me whine about the Peloton Power Zone Challenge that I'm doing, or my return to running. Boy, are you missing out ;) Anyhoo, this body is tired and for me, that [...]
19
02, 2021
Intermediate Handstand Vinyasa Flow
FREE handstand vinyasa flow class for those of you who just love to go upside down. Also, plenty of opportunities to get into pincha too. Oh, and core while we're at it... because core <3 This is a fast-paced, intermediate flow. Fun, fun, fun!
12
02, 2021
Handstands + Core Fast Flow
So I got called out after class this morning :) I kept referring to this class as candy. For me, a fast flow with lots of handstands and core is the easiest kind of class there is. I could do it for hours. I struggle with slow classes that hold poses. Apparently, during this [...]