SPRING 2024 TEACHER TRAINING
April – June
@Prana Hot Yoga & Body Sculpt, Puyallup, WA
We hope you’ll join us as we explore Hatha, Vinyasa, Meditation, Pranayama, load of anatomy and biomechanics, and yoga philosophy. We both care so deeply about the practice and preserving the more authentic and traditional styles of yoga, as well creating teachers that are adept at sequencing and have the confidence to step into a classroom to teach on day one after course completion.
Meet Your Teachers
Anamaria Baralt
E-500 RYT, YACEP
I have had the great honor and opportunity to take advanced yoga training with some of the most accomplished yogis in the world. I have also had the opportunity to attend many more workshops on anatomy, meditation, yoga philosophy, and asana. I completed my advanced training with Carmen Aguilar. I have taught many workshops on alignment, arm balancing, and handstands. Additionally, I’m a certified personal trainer, TRX trainer and nutrition coach.
Rebecca Frascone
500 RYT, E-200 RYT, YACEP
After years of practicing And teaching Bikram Yoga, I decided to enrich my practice by learning from Bikram’s teacher. I was certified in the Bishnu Ghosh lineage of yoga, where the 26+2 postures from Bikram’s extraordinary series originated.
Yoga has transformed my life. It has given me greater love and respect for my body, it has given me the practice of finding stillness- even in chaos, and it has given me a community of people who are uplifting, empowering, & supportive. My yoga practice has made me a better wife & mother, it has lifted me out of darkness (on more than one occasion), and taught me to quiet the voice in my head that tells me, “I can’t.”.
Schedule & Location
Training dates:
APRIL
19,20,21
26,27,28
MAY
10,11, (12TH OFF FOR MOTHER’S DAY)
17,18,19
31,1,2
JUNE
14,15 (16TH OFF FOR FATHER’S DAY)
21,22,23
28,29,30
Location:
Prana Hot Yoga & Body Sculpt
615 E Pioneer #106, Puyallup, WA 98372
Weekly schedule :
Fridays: 5pm – 8pm
Saturdays: 10am – 7pm
Sundays: 10am – 7pm
Required / Recommended Reading
Required / Recommended Reading
Required Reading
The Yoga-Sûtra of Patañjali translated by Chip Hartranft
The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
The Key Muscles of Yoga by Ray Long
Light on Yoga by B.K.S. Iyengar
Bhagavad-Gita or The Song Celestial. Translated by Edwin Arnold
Ashtanga: the Practice Manual by David Swenson
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
https://www.ghoshyoga.org/262-modifications.html
Recommended Reading
For additional yoga lifestyle study:
Meditations from the Mat: Daily Reflections on the Path of Yoga by Katrina Kenison and Rolf Gates
Aim True by Kathryn Budig
The Art of Happiness by The Dalai Lama, Howard C. Cutler
Yoga Mind, Body and Spirit by Donna Farhi
For additional comprehensive study of yoga:
The Complete Yoga Tutor by Mark Kan
The Heart of Yoga by T.K.V. Desikachar
For additional anatomy and physiology study:
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson
Your Body Your Yoga and Your Spine Your Yoga by Bernie Clark
Recommended Resources
The following is a list of resources you may find helpful to further develop your personal yoga practice or teaching beyond the 200-hour training program.
www.YogaUOnline.com
www.Headspace.com
www.YogaInternational.com
www.Glo.com
Let’s Get Started!
Pricing: $2999. Have a friend? Get $200 off your tuition for each friend that pays full tuition!
*Referral fees will be paid to after the first day of training.