So this morning I had a request to work legs. Crazy bitch, I know. For realz 😉 But, instead of doing some long holds in crescent or bust out a million squats, I decided to take the opportunity to work outer glutes (medius instead of maximus). We tend to work our glute max a lot in yoga. Then if you’re a runner, or a cyclist (includes those of us obsessed with our Peloton), we can start to develop a muscular imbalance. So, this practice is about balancing it out. We also do a ladder flow to get the body moving and connected to our breath. I really like this practice and I hope you do too.
