This one is for my mom, BUT I’m posting it here because these are two very common conditions.
The first video addresses Upper Crossed Syndrome. Incredibly common, also related to tech neck and forward head syndrome. The forward position of the neck and head creates a rounding of the upper back. Watch the video to learn more about it and what you can do to fix it.
The second video demonstrates how to find and engage the transverse abdominis muscle along with the finding some glute-focused bridges.
This is therapy for everyone.