Welcome to my offline passion. I’ve been a web designer for 20 years – and I still do that full time – but helping people in their journey to better physical and emotional health has become a surprising and overwhelming obsession of mine. I’m a yoga teacher registered with Yoga Alliance (E-RYT200), and I’ve taught over 1400 classes–so far! 😉 Additionally, I’m a Yoga Alliance Continuing Education Provider® (YACEP®). I’m also a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine. No matter where you are on your journey: a competitive athlete looking for an edge or a senior looking to improve mobility and balance, I’d love to help. I’m located in beautiful Lake Tapps, WA.
This past weekend, I spent 14 hours learning from David Swenson, one of the foremost authorities on Ashtanga yoga in the world (here's his most famous book: Ashtanga Yoga: The Practice Manual). This blog [...]