I haven’t done a yoga challenge in a really long time- almost a year-so I think it’s time.
#Repost @cyogalife with @get_repost
Announcing March’s challenge: #YogaTransit. I’ve been meaning to do one month full of transitions so, here you have it! I tried to varied it as much as I could, so that we don’t only work on our strengthening skills but also our balancing and flexibility ones. I also didn’t want to start always from the same pose, like Tripod Headstand for instance, but rather mix & match. My goal is to give you some ideas, open your imagination to different transitions, ways to link poses and give you a safe space, guidance and tips to #practice them, maybe even create new ones! As with any other challenge, some are more difficult (or known) than others, but all have important lessons to extract. The reason to pick these particular 28 is because they’ve helped me, as well as others that I’ve taught, to grow our practice, so now it’s your turn... We’ll cover all families of asanas: arm balances, all inversions, splits, backbends, hip openers... it’ll be fun, I assure you!! Some might require more time than others but they’re all achievable (maybe not today, but let’s plant the seeds for that ). As I’ve been doing lately, I’m opening a daily line of communication so you can write comments or questions on the posts & I’ll try to answer them swiftly. As usual, simply:
1⃣ follow @cyogalife
2⃣ repost this, comment, tag 2 friends (easier to finish!)
3⃣ participate and post using #YogaTransit
Besides my daily pose & explanation, fellow yogi helpers Aislinn @yogawithaislinn and Katy @katydoesyoga will provide with further insights and alternatives on each transition. Plus, awesome gifts at the end for the winners! Get ready and join in, we start tomorrow!!! ...